Mindfulness

As a society, we’re suffering from a full-blown epidemic of stress, anxiety and depression. You know this, because you’re one of the people affected, or because you know someone who is. You feel you’ve neither […]

In any one day there are moments where there is nothing going onbut we link up thought to thought, without any space, and overlookthe spaciousness it’s all happening in. —Gangaji Mindfulness and meditation are often […]

  Banana and Chocolate Ice-Cream Sandwiches This fun pudding is lip-smackingly good and great for all ages. It is also easy to assemble. I especially love making it with kids although every adult I know […]

This time last year I stopped drinking alcohol. There was no dramatic trigger and I didn’t have a booze problem. It’s just that several things happened around the same time which made me want to […]

Donburi is quintessential Japanese comfort food. The base layer is a basic sushi rice bowl but then what sits on top can consist of any variety of meat and vegetables. This chicken donburi recipe is […]

Barley has a unique flavour with a moreish chewy texture. The combination of ingredients here make this a sensational looking Instagram-worthy salad and the pomegranate jewels add a gourmet crunch. SERVES 2 100g pearl barley […]

The dynamic relaxation technique called Sophrology helps people manage stress and anxiety, overcome fear of failure and beat insomnia, thus enabling them to fulfil their true potential. By learning to relax and connect with your inner […]

We all know what it’s like to feel overcome by worry, to suffer the aches of tension in our body, to catch that critical little voice inside telling us we must be better. Mindfulness – […]

One of the most frustrating things about self-sabotage is looking back and wondering what the hell came over us. How do we get a grip on a problem that – like a monster materialising from […]

Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist. 5. Every day can be a good day Bring all […]

Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist. 4. All emotions are beautiful and useful I battled with fear […]

Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist. 3. Everyone is doing their best Perhaps the most wonderful gift […]