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Mindfulness

Walk With Your Wolf

As a society, we’re suffering from a full-blown epidemic of stress, anxiety and depression. You know this, because you’re one of the people affected, or because you know someone who is. You feel you’ve neither […]

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Mindfulness vs Meditation: What’s The Difference?

In any one day there are moments where there is nothing going on but we link up thought to thought, without any space, and overlook the spaciousness it’s all happening in. —Gangaji Mindfulness and meditation […]

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Banana and Chocolate Ice-Cream Sandwiches

This fun pudding is lip-smackingly good and great for all ages. It is also easy to assemble. I especially love making it with kids although every adult I know likes to behave like a child […]

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What I’ve Learnt From a Year Without Alcohol

This time last year I stopped drinking alcohol. There was no dramatic trigger and I didn’t have a booze problem. It’s just that several things happened around the same time which made me want to […]

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Chicken Donburi

Donburi is quintessential Japanese comfort food. The base layer is a basic sushi rice bowl but then what sits on top can consist of any variety of meat and vegetables. This chicken donburi recipe is […]

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Related Categories: Healthy Eating

Warm Barley Salad with Pomegranate and Feta

Barley has a unique flavour with a moreish chewy texture. The combination of ingredients here make this a sensational looking Instagram-worthy salad and the pomegranate jewels add a gourmet crunch. SERVES 2 100g pearl barley […]

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Discover the Dynamic Relaxation Technique called Sophrology

The dynamic relaxation technique called Sophrology helps people manage stress and anxiety, overcome fear of failure and beat insomnia, thus enabling them to fulfil their true potential. By learning to relax and connect with your inner […]

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Exercises in Mindfulness & Kindfulness from Padraig O’Morain

We all know what it’s like to feel overcome by worry, to suffer the aches of tension in our body, to catch that critical little voice inside telling us we must be better. Mindfulness – […]

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Making Magic From Monsters

One of the most frustrating things about self-sabotage is looking back and wondering what the hell came over us. How do we get a grip on a problem that – like a monster materialising from […]

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Related Categories: Self-Discovery

Every Day Can Be a Good Day

Hazel Gale, author of The Mind Monster Solution, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist. 5. Every day can be a good […]

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All Emotions Are Useful

Hazel Gale, author of The Mind Monster Solution, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist. 4. All emotions are beautiful and useful I […]

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Acceptance of Others = Acceptance of Yourself

Hazel Gale, author of The Mind Monster Solution, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist. 3. Everyone is doing their best Perhaps the […]

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Related Categories: Mindfulness

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