Pomegranate and Feta Salad

Warm Barley Salad with Pomegranate and Feta

Barley has a unique flavour with a moreish chewy texture. The combination of ingredients here make this a sensational looking Instagram-worthy salad and the pomegranate jewels add a gourmet crunch. SERVES 2 100g pearl barley 600ml vegetable stock or water 60g pomegranate seeds 3 spring onions, thinly sliced 40g watercress 40g baby leaves, to include […]

Continue Reading
Yoga Retreat

A Yoga Retreat For All Seasons

This Christmas I decided to do something different. The sort of different that, if you knew me, would inspire not only raised eyebrows, but concern for the state of my mental health. I decided to go on a yoga retreat in the south of Spain which is about as close to my comfort zone as […]

Continue Reading
Bang talent

Bang Talent Founder : A Day In The Life

Jessica Bendien is the founder of Bang Talent, an agency that books talent for the UK’s most loved TV shows, talk shows, commercials, fashion, beauty and media brands, celebrity castings, awards shows, red carpet and charity events and more. With 15 years experience in the TV industry, Jessica has worked with the likes of Russell Brand, […]

Continue Reading
Outer Badass

19 Reasons To Love Yourself

Jen Sincero is a bestselling author and success coach. A few years ago, Jen said goodbye to her home in California in order to travel the world indefinitely, encouraging as many people as possible to live lives of unbridled awesomeness. Here she gives you 19 reasons to love yourself: 1. LOVE YOURSELF Because it’s the […]

Continue Reading

The Sweet Life

It’s great to be here. It’s great to be anywhere. —Keith Richards; Rock God, connoisseur of life I’ve got a cat who’s twenty-two years old. I’ve also got a dad who’s eighty-seven. The cat and my dad share the same superhero power: They both have the ability to make me pay lots of attention to […]

Continue Reading
Be Sophro

BeSophro Founder : A Day In The Life

Dominique Antiglio is one of the UK’s leading Sophrologists and founder of BeSophro, a London-based Sophrology clinic offering a simple but powerful combination of breathing and relaxation exercises, visualisation, meditation and body awareness methods, to help you with stress management and self-development. Dominique says: As a mum to a 22 month old, I wake up around 7.30am to […]

Continue Reading

Top 5 Anti-Procrastination Tips

Procrastination is one of the most popular forms of self-sabotage because it’s really easy. If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse. 1. REMEMBER THAT DONE IS BETTER THAN PERFECT Just get the damn website up already or send out the mailer or make the […]

Continue Reading
Positive thinking

The Power Of Positive Thinking

Our thoughts are the most powerful tools we’ve got. I think, therefore, I can create awesomeness. Or horrendousness. But the bottom line is that it’s through our thoughts that we create our realities. It’s also why buying into whatever illusion you’re living in in the present moment is selling yourself so short if it’s anything […]

Continue Reading

5 Simple Self-Care Tips

‘Self-care’ is the new buzzword in health and wellbeing – the idea being that if you take steps to look after yourself then you’ll be able to deal with life’s stresses and strains more effectively. If you’re well-nourished, feeling energised and your mind is calm, then anything is possible. If, however, your system is out […]

Continue Reading

Join Yellow Kite’s panel discussion on: The Exciting Future of Wellness With Personal Trainer and Yoga Teacher Shona Vertue, Modern Spiritual Healer Jody Shield, Junior Doctor Hazel Wallace aka The Food Medic and Harley Street Nutritionist Rhiannon Lambert. Chaired by Venetia Falconer, Presenter Yellow Kite is inviting our community to meet some of our wonderful authors […]

Continue Reading