Wellbeing

Spicy Frittata Pizza With Spinach and Olives From Ketotarian

VEGETARIAN PREP: 15 minutes COOK: 13 minutes SERVES 2 INGREDIENTS5 large eggs 2 tablespoons plain unsweetened almond milk ¼ teaspoon sea salt ¹⁄8 teaspoon freshly ground black pepper 1 tablespoon olive oil 2 teaspoons minced garlic ¹⁄8 teaspoon chilli flakes 225g fresh baby spinach leaves, washed well and spun dry 115g soft fresh vegan cheese, […]

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Coconut Veggie Stir-fry With Cauliflower Rice From Ketotarian

VEGAN, VEGETARIAN PREP: 10 minutes COOK: 15 minutes SERVES 2 INGREDIENTS300g fresh cauliflower florets350g fresh broccoli florets5 small pattypan squash, trimmed and quartered2 tablespoons toasted sesame oil50g thin slivers red onion2 teaspoons grated fresh ginger1 garlic clove, minced 175ml full-fat coconut milk 1 tablespoon liquid aminos 1 tablespoon cider vinegar ½ teaspoon coarse salt ¼ […]

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Raspberry Super Salad With Toasted Coconut From Ketotarian

VEGAN, VEGETARIAN PREP: 20 minutes STAND: 1 to 2 hours SERVES 2 INGREDIENTS50g thin slivers sweet onion 3 tablespoons fresh lime juice 75g trimmed, torn fresh kale leaves 2 tablespoons olive oil ¼ teaspoon coarse salt ¼ teaspoon freshly ground black pepper 50g fresh baby spinach leaves 1 small avocado, halved, pitted, peeled, and thinly […]

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What is Ketotarianism?

You may have heard of the ketogenic diet. This low-carbohydrate, moderate- protein, high-fat way of eating has taken the wellness world by storm. The ketogenic diet promises to shift  your metabolism into a fat-burning powerhouse, allowing you to lose stubborn weight that you may have been holding on to for years. The ketogenic diet promises […]

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Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation

The ketogenic diet kick-starts your body’s metabolism, by burning fat and ketones, instead of sugar, as its primary fuel – however, most keto diets are packed with meat and dairy which often create a whole host of other issues, especially for those trying to get more plants and green goodness onto their plates (and less […]

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Yellow Kite is 5

It is hard to believe that it is really 5 years since this little yellow kite was let loose to soar around the publishing universe, swooping among authors, designers, illustrators, editors and agents and enticing them to come and join in and create some very special books with us. The vision for this imprint was […]

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Goat Yoga

Find Your Farmyard Flow with Goat Yoga

Lainey Morse created a media whirlwind when she combined the words ‘goat’ and ‘yoga’ at an event in summer 2016. Since then, she’s appeared in hundreds of publications and media outlets around the world. She explains how it all got started: ‘I’ve been an animal lover all my life. When I was a child living […]

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Light

How to use Light for Health and Happiness

It should be our goal to be outdoors as much as possible, but for many of us, particularly those of us who live in northern climes, it is understood that we will spend a lot of time indoors in the winter – which is why there is so much attention in my native Sweden to […]

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Motherless Daughters and the legacy of loss

by Hope Edelman Early mother loss is often an isolating, lonely experience for the daughters left behind. When my mother died of breast cancer in 1981, I was seventeen and none of my friends had been through anything similar. My siblings and I felt like our own little island floating in a sea of dual-parent […]

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Padraig O'Morain Mindfulness & Kindfulness Exercises

Exercises In Mindfulness & Kindfulness From Padraig O’Morain

We all know what it’s like to feel overcome by worry, to suffer the aches of tension in our body, to catch that critical little voice inside telling us we must be better. Mindfulness – the act of focusing your wandering mind on the present – can help you conquer this negativity. Psychotherapist Padraig O’Morain […]

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