Wellbeing
On Exercise from Anxious Man
Everyone by now knows the benefits of exercise, but it can often be the hardest thing to start implementing it into your routine. In his book, Anxious Man, Josh Roberts shares his experiences and explains […]
Read MoreSpicy Frittata Pizza With Spinach and Olives From Ketotarian
Dr Will Cole’s revolutionary Ketotarian programme harnesses the fat-burning power of keto, but with the nutritious, delicious benefits of a mostly plant-based plate. PREP: 15 minutes COOK: 13 minutes SERVES 2 INGREDIENTS5 large eggs 2 […]
Read MoreCoconut Veggie Stir-fry With Cauliflower Rice From Ketotarian
Dr Will Cole’s revolutionary Ketotarian programme harnesses the fat-burning power of keto, but with the nutritious, delicious benefits of a mostly plant-based plate. PREP: 10 minutes COOK: 15 minutes SERVES 2 INGREDIENTS300g fresh cauliflower florets350g […]
Read MoreRaspberry Super Salad With Toasted Coconut From Ketotarian
Dr Will Cole’s revolutionary Ketotarian programme harnesses the fat-burning power of keto, but with the nutritious, delicious benefits of a mostly plant-based plate. PREP: 20 minutes STAND: 1 to 2 hours SERVES 2 INGREDIENTS50g thin […]
Read MoreWhat is Ketotarianism?
You may have heard of the ketogenic diet. This low-carbohydrate, moderate- protein, high-fat way of eating has taken the wellness world by storm. The ketogenic diet promises to shift your metabolism into a fat-burning powerhouse, […]
Read MoreYellow Kite is 5
It is hard to believe that it is really 5 years since this little yellow kite was let loose to soar around the publishing universe, swooping among authors, designers, illustrators, editors and agents and enticing […]
Read MoreFind Your Farmyard Flow with Goat Yoga
Lainey Morse created a media whirlwind when she combined the words ‘goat’ and ‘yoga’ at an event in summer 2016. Since then, she’s appeared in hundreds of publications and media outlets around the world. She […]
Read MoreHow to use Light for Health and Happiness
It should be our goal to be outdoors as much as possible, but for many of us, particularly those of us who live in northern climes, it is understood that we will spend a lot […]
Read MoreMotherless Daughters and the legacy of loss
by Hope Edelman Early mother loss is often an isolating, lonely experience for the daughters left behind. When my mother died of breast cancer in 1981, I was seventeen and none of my friends had […]
Read MoreExercises in Mindfulness & Kindfulness from Padraig O’Morain
We all know what it’s like to feel overcome by worry, to suffer the aches of tension in our body, to catch that critical little voice inside telling us we must be better. Mindfulness – […]
Read MoreFoundation Training Instructor: A Day In The Life
Mora McGovern is Scotland’s first Certified Foundation Training Instructor and teaches private and group classes at her thriving business near Aberdeen. She coaches people in Foundation Training body weight exercises – helping them to improve […]
Read MoreKintsugi, To Repair Your Life After It’s Been Broken
Kintsugi (‘golden joinery’) is the ancient Japanese art of repairing what has been broken. When a ceramic piece breaks, the masters of kintsugi repair it with gold, leaving the reconstruction highly visible, because, for them, […]
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