Wellbeing

Everyone by now knows the benefits of exercise, but it can often be the hardest thing to start implementing it into your routine. In his book, Anxious Man, Josh Roberts shares his experiences and explains […]

Dr Will Cole’s revolutionary Ketotarian programme harnesses the fat-burning power of keto, but with the nutritious, delicious benefits of a mostly plant-based plate. PREP: 15 minutes COOK: 13 minutes SERVES 2 INGREDIENTS5 large eggs 2 […]

Dr Will Cole’s revolutionary Ketotarian programme harnesses the fat-burning power of keto, but with the nutritious, delicious benefits of a mostly plant-based plate. PREP: 10 minutes COOK: 15 minutes SERVES 2 INGREDIENTS300g fresh cauliflower florets350g […]

Dr Will Cole’s revolutionary Ketotarian programme harnesses the fat-burning power of keto, but with the nutritious, delicious benefits of a mostly plant-based plate. PREP: 20 minutes STAND: 1 to 2 hours SERVES 2 INGREDIENTS50g thin […]

You may have heard of the ketogenic diet. This low-carbohydrate, moderate- protein, high-fat way of eating has taken the wellness world by storm. The ketogenic diet promises to shift  your metabolism into a fat-burning powerhouse, […]

It is hard to believe that it is really 5 years since this little yellow kite was let loose to soar around the publishing universe, swooping among authors, designers, illustrators, editors and agents and enticing […]

Lainey Morse created a media whirlwind when she combined the words ‘goat’ and ‘yoga’ at an event in summer 2016. Since then, she’s appeared in hundreds of publications and media outlets around the world. She […]

It should be our goal to be outdoors as much as possible, but for many of us, particularly those of us who live in northern climes, it is understood that we will spend a lot […]

by Hope Edelman Early mother loss is often an isolating, lonely experience for the daughters left behind. When my mother died of breast cancer in 1981, I was seventeen and none of my friends had […]

We all know what it’s like to feel overcome by worry, to suffer the aches of tension in our body, to catch that critical little voice inside telling us we must be better. Mindfulness – […]

Mora McGovern is Scotland’s first Certified Foundation Training Instructor and teaches private and group classes at her thriving business near Aberdeen. She coaches people in Foundation Training body weight exercises – helping them to improve […]

Kintsugi (‘golden joinery’) is the ancient Japanese art of repairing what has been broken. When a ceramic piece breaks, the masters of kintsugi repair it with gold, leaving the reconstruction highly visible, because, for them, […]