Spirituality
Celebrating 20 years of The Power of Now
The international bestselling phenomenon that has inspired a generation The Power of Now is the bestselling spiritual book of the past 20 years – selling over a million copies in the UK alone and translated […]
Read MoreA Monk’s Guide to Happiness
In June 2009 I emerged from a meditation retreat that had lasted four years. It was an intensive programme alongside 20 other monks, in a remote old farmhouse on the Isle of Arran in Scotland. […]
Read MoreExpress meditation with Kankyo Tannier, buddhist nun & author
Do you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just breathe? Are you overwhelmed by modern life? Rooted in the ancient Zen philosophies that ground […]
Read MoreThe obstacles to happiness and how to overcome them
Everyone has their own obstacles to happiness. Perhaps it is regret for a missed opportunity, jealousy that someone else seems to be doing better than you or worry about financial planning. Some obstacles are beyond […]
Read MoreWhat does happiness mean to us?
What does happiness mean to us? Where does it come from? Can we really decide to be happy? We all spend our lives searching for that one thing we think will finally make us content; […]
Read More