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Spirituality

Celebrating 20 years of The Power of Now

The international bestselling phenomenon that has inspired a generation   The Power of Now is the bestselling spiritual book of the past 20 years – selling over a million copies in the UK alone and translated […]

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Express meditation with Kankyo Tannier, buddhist nun & author

Do you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just breathe? Are you overwhelmed by modern life? Rooted in the ancient Zen philosophies that ground […]

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The obstacles to happiness and how to overcome them

Everyone has their own obstacles to happiness. Perhaps it is regret for a missed opportunity, jealousy that someone else seems to be doing better than you or worry about financial planning. Some obstacles are beyond […]

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What does happiness mean to us?

What does happiness mean to us? Where does it come from? Can we really decide to be happy? We all spend our lives searching for that one thing we think will finally make us content; […]

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