Healthy Eating

Green Burger

STEMS-AND-ALL GREEN BURGER

I prefer my burgers to be made with nothing but plants, so I make my own. This green burger is loaded with nutrients to leave you feeling satisfied.

Continue Reading

Deliciously Ella’s Quinoa & Black Bean Burgers

We made these burgers for an Action Against Hunger burger-themed supper club and they were such a hit that we knew we needed to share them with you. They’re so easy to make and the mix of quinoa, black beans, mushrooms and chilli is delicious. MAKES 6 LARGE BURGERS 1 red onion, finely chopped 2 […]

Continue Reading
Nutcessity

Nutcessity Brand Founder: A Day in the Life

A tree-nut lover with a peanut allergy, Mike Duckworth started Nutcessity in Bristol in 2016 to make disruptive, natural nut butters. Mike says: Generally I’ll get up at 6 and put the kettle on, or check social media and e-mails (I’m trying to get better at taking it slower and planning the day). If I’m […]

Continue Reading
Muffins

Deliciously Ella’s Apple and Banana Spelt Muffins

Although spelt flour is best for this recipe, it also works with plain gluten-free flour. We tried other flours, including brown rice, buckwheat and coconut, but found they didn’t create the right fluffiness. Also, note that the dough does look quite thick, so don’t  be surprised by that – it all comes together perfectly when […]

Continue Reading

Courgette Falafel Wraps with Beetroot Hummus and Roasted Asparagus

I just love how quick and easy falafels are to make whilst still tasting so delicious. You can add in anything and everything you like and there are so many ways to eat them. Pop them in a pitta, in a buddha bowl or just straight into a tub of hummus, the possibilities are endless. I’ve […]

Continue Reading

Spicy Frittata Pizza With Spinach and Olives From Ketotarian

VEGETARIAN PREP: 15 minutes COOK: 13 minutes SERVES 2 INGREDIENTS5 large eggs 2 tablespoons plain unsweetened almond milk ¼ teaspoon sea salt ¹⁄8 teaspoon freshly ground black pepper 1 tablespoon olive oil 2 teaspoons minced garlic ¹⁄8 teaspoon chilli flakes 225g fresh baby spinach leaves, washed well and spun dry 115g soft fresh vegan cheese, […]

Continue Reading

Coconut Veggie Stir-fry With Cauliflower Rice From Ketotarian

VEGAN, VEGETARIAN PREP: 10 minutes COOK: 15 minutes SERVES 2 INGREDIENTS300g fresh cauliflower florets350g fresh broccoli florets5 small pattypan squash, trimmed and quartered2 tablespoons toasted sesame oil50g thin slivers red onion2 teaspoons grated fresh ginger1 garlic clove, minced 175ml full-fat coconut milk 1 tablespoon liquid aminos 1 tablespoon cider vinegar ½ teaspoon coarse salt ¼ […]

Continue Reading

Raspberry Super Salad With Toasted Coconut From Ketotarian

VEGAN, VEGETARIAN PREP: 20 minutes STAND: 1 to 2 hours SERVES 2 INGREDIENTS50g thin slivers sweet onion 3 tablespoons fresh lime juice 75g trimmed, torn fresh kale leaves 2 tablespoons olive oil ¼ teaspoon coarse salt ¼ teaspoon freshly ground black pepper 50g fresh baby spinach leaves 1 small avocado, halved, pitted, peeled, and thinly […]

Continue Reading

What is Ketotarianism?

You may have heard of the ketogenic diet. This low-carbohydrate, moderate- protein, high-fat way of eating has taken the wellness world by storm. The ketogenic diet promises to shift  your metabolism into a fat-burning powerhouse, allowing you to lose stubborn weight that you may have been holding on to for years. The ketogenic diet promises […]

Continue Reading

Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation

The ketogenic diet kick-starts your body’s metabolism, by burning fat and ketones, instead of sugar, as its primary fuel – however, most keto diets are packed with meat and dairy which often create a whole host of other issues, especially for those trying to get more plants and green goodness onto their plates (and less […]

Continue Reading