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Discover the Dynamic Relaxation Technique called Sophrology

The dynamic relaxation technique called Sophrology helps people manage stress and anxiety, overcome fear of failure and beat insomnia, thus enabling them to fulfil their true potential. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced for it.

London-based expert Dominique Antiglio is an expert in the method and her accessible new guide The Life Changing Power of Sophrology is packed with practical tips and case studies.

In this excerpt, Dominique explains the history behind Sophrology, her own experience of its power, and its ability to bring balance and calm to the chaos of everyday life.