Mindfulness

Winter is a time to withdraw a little, to wrap up warm and hunker down; in fact, to partially hibernate. It’s a time to consolidate but not to start new projects, especially not ambitious plans […]

As Christmas draws near, we get tangled in a web of advertisements, news stories, songs and images that declare how Christmas ought to be. Christmas then arrives and looks nothing like its Tinder picture. Here […]

‘You are not defined by what’s inside your head. You are what you do. Your actions.’ – Unf*ck Yourself, p.117 I believe you can change your life. I also believe it’s a lot of hard […]

As a society, we’re suffering from a full-blown epidemic of stress, anxiety and depression. You know this, because you’re one of the people affected, or because you know someone who is. You feel you’ve neither […]

In any one day there are moments where there is nothing going on but we link up thought to thought, without any space, and overlook the spaciousness it’s all happening in. —Gangaji Mindfulness and meditation […]

Did you ever want to be more or have more in your life? Even if you’ve accomplished all you’ve dreamed of or desired, perhaps you’ve noticed that there’s a part of you that keeps nudging […]

I was born into a family of doctors, thinkers, exercisers, and yogis and grew up surrounded by tales of strange and unusual feats: men voluntarily disappearing into the icy Himalayas and living without warmth and […]

It should be our goal to be outdoors as much as possible, but for many of us, particularly those of us who live in northern climes, it is understood that we will spend a lot […]

This time last year I stopped drinking alcohol. There was no dramatic trigger and I didn’t have a booze problem. It’s just that several things happened around the same time which made me want to […]

The dynamic relaxation technique called Sophrology helps people manage stress and anxiety, overcome fear of failure and beat insomnia, thus enabling them to fulfil their true potential. By learning to relax and connect with your inner […]

We all know what it’s like to feel overcome by worry, to suffer the aches of tension in our body, to catch that critical little voice inside telling us we must be better. Mindfulness – […]

Hazel Gale, author of The Mind Monster Solution, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist. 5. Every day can be a good […]