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Mindfulness

Staying Alive in Toxic Times: Tips for Winter

Winter is a time to withdraw a little, to wrap up warm and hunker down; in fact, to partially hibernate. It’s a time to consolidate but not to start new projects, especially not ambitious plans […]

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5 tips to stress – proof your Christmas by Mithu Storoni

As Christmas draws near, we get tangled in a web of advertisements, news stories, songs and images that declare how Christmas ought to be. Christmas then arrives and looks nothing like its Tinder picture. Here […]

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How to Unf*ck Yourself

‘You are not defined by what’s inside your head. You are what you do. Your actions.’ – Unf*ck Yourself, p.117   I believe you can change your life. I also believe it’s a lot of […]

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Walk With Your Wolf

As a society, we’re suffering from a full-blown epidemic of stress, anxiety and depression. You know this, because you’re one of the people affected, or because you know someone who is. You feel you’ve neither […]

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Mindfulness & Meditation: What’s The Difference?

In any one day there are moments where there is nothing going onbut we link up thought to thought, without any space, and overlookthe spaciousness it’s all happening in. —Gangaji Mindfulness and meditation are often […]

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Living Life by Design

Did you ever want to be more or have more in your life? Even if you’ve accomplished all you’ve dreamed of or desired, perhaps you’ve noticed that there’s a part of you that keeps nudging […]

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Look At Stress In A New Way

I was born into a family of doctors, thinkers, exercisers, and yogis and grew up surrounded by tales of strange and unusual feats: men voluntarily disappearing into the icy Himalayas and living without warmth and […]

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How to use Light for Health and Happiness

It should be our goal to be outdoors as much as possible, but for many of us, particularly those of us who live in northern climes, it is understood that we will spend a lot […]

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What I’ve learnt from a year without alcohol

This time last year I stopped drinking alcohol. There was no dramatic trigger and I didn’t have a booze problem. It’s just that several things happened around the same time which made me want to […]

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Discover the Dynamic Relaxation Technique called Sophrology

The dynamic relaxation technique called Sophrology helps people manage stress and anxiety, overcome fear of failure and beat insomnia, thus enabling them to fulfil their true potential. By learning to relax and connect with your inner […]

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Exercises In Mindfulness & Kindfulness From Padraig O’Morain

We all know what it’s like to feel overcome by worry, to suffer the aches of tension in our body, to catch that critical little voice inside telling us we must be better. Mindfulness – […]

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Every Day We Have A Choice

Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist. 5. Every day can be a good day Bring all […]

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