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Exercise

Find Your Farmyard Flow with Goat Yoga

Lainey Morse created a media whirlwind when she combined the words ‘goat’ and ‘yoga’ at an event in summer 2016. Since then, she’s appeared in hundreds of publications and media outlets around the world. She […]

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A Calming Hobby For The New Year: Wild Swimming As Meditation

STILL WONDERING WHAT NEW HOBBY TO TAKE UP THIS YEAR? Fear not, we’ve got a very special one for you. Often when you ask someone if they’ve heard about this relatively newfangled hobby called wild […]

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The Story Behind Kilted Yoga

In 2016 I was asked to become a contributor to BBC The Social, an online platform that features creative people across Scotland. Kilts in hand, Tristan and I went to the Hermitage in Perthshire; it […]

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Do The Splits: Week Four

Now you should really be noticing a difference! If you’ve finished last week’s exercises, you can now move on to week four. Week 4 BASIC STRETCH: Towel Stretch (see week one) BASIC STRETCH: Sumo Stretch […]

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Do The Splits: Week Three

For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Remember to do the previous week’s exercises before moving on. Week 3 BASIC STRETCH: Towel Stretch (see […]

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Do The Splits: Week Two

Learn how to do the splits with Eiko! Complete last week’s 3 daily stretches BEFORE moving on to Week Two. Week Two BASIC STRETCH: Towel Stretch (see week one) BASIC STRETCH: Sumo Stretch (see week […]

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Do The Splits: Week One

For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Week 1 BASIC STRETCH: Towel Stretch Loop a hand towel over the underside of one foot, […]

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Meet The Wild Swimming Brothers

MEET JACK, CALUM AND ROBBIE HUDSON – three brothers born in the English pie-eating county called Yorkshire. As kids, they loved nothing more than exploring the outdoors together, kayaking with seals and porpoises in Scottish […]

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The Best Apps and Online Classes for Yoga At Home

Sometimes the effort of actually going to a gym or class is all it takes to put us off. It gives us the opportunity to forget our kit. It might be a cost we can’t […]

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Sun Salutation Meditation with Shona Vertue

This is a moving meditation, commonly known in yoga as the Sun Salutation. Record the below script onto your phone, explaining the details very slowly so that your movement matches the pace of a slow […]

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10 Reasons to Lift Weights by Shona Vertue

Introducing weights into my fitness regime changed my shape, my yoga practice, my body composition, my confidence and my headspace – I guess it changed my life. While there are certainly plenty of incredible bodies […]

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