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Mental Health

On Exercise from Anxious Man

Everyone by now knows the benefits of exercise, but it can often be the hardest thing to start implementing it into your routine. In his book, Anxious Man, Josh Roberts shares his experiences and explains […]

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Look At Stress In A New Way

I was born into a family of doctors, thinkers, exercisers, and yogis and grew up surrounded by tales of strange and unusual feats: men voluntarily disappearing into the icy Himalayas and living without warmth and […]

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Related Categories: Mindfulness, Yellow Kite Books Posts

Understand your relationship patterns

Imagine that we create our reality and everything we see, hear and feel in the outside world. We’re attracting people and experiences that respond to the signals from our thoughts, beliefs and feelings. We’re constantly […]

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The 3 Components of Mental Strength

Mental strength is a lot like physical strength. When it comes to growing stronger and becoming better, good habits are important. But your good habits will only get you so far in life if you’re […]

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Motherless Daughters and the legacy of loss

by Hope Edelman Early mother loss is often an isolating, lonely experience for the daughters left behind. When my mother died of breast cancer in 1981, I was seventeen and none of my friends had […]

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Related Categories: Parenting, Yellow Kite Books Posts

Exercises in Mindfulness & Kindfulness from Padraig O’Morain

We all know what it’s like to feel overcome by worry, to suffer the aches of tension in our body, to catch that critical little voice inside telling us we must be better. Mindfulness – […]

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Related Categories: Mindfulness

Every Day Can Be a Good Day

Hazel Gale, author of The Mind Monster Solution, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist. 5. Every day can be a good […]

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Related Categories: Mindfulness

All Emotions Are Useful

Hazel Gale, author of The Mind Monster Solution, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist. 4. All emotions are beautiful and useful I […]

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Related Categories: Mindfulness, Yellow Kite Books Posts

Acceptance of Others = Acceptance of Yourself

Hazel Gale, author of The Mind Monster Solution, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist. 3. Everyone is doing their best Perhaps the […]

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Related Categories: Mindfulness

Manage Your Mood – It Starts With Awareness

Hazel Gale, author of The Mind Monster Solution, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist.  2. We are beings that think, not […]

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Related Categories: Mindfulness

Five Life-Changing Things That I Learned From Working As A Therapist

Working as a therapist is a transformational thing. In connecting with client after client, and in watching them overcome their own mental demons, this job (re)teaches me on a daily basis how to live a […]

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Related Categories: Mindfulness

Boys Don’t Cry : Why Men Need To Talk About Mental Health

Meet Tim. For nearly a decade he kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. And Tim is not […]

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Related Categories: Depression/Mental Health

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