work life balance

Did you ever want to be more or have more in your life? Even if you’ve accomplished all you’ve dreamed of or desired, perhaps you’ve noticed that there’s a part of you that keeps nudging […]

There is no secret playbook to making a successful jump, no guarantee of how things will end. But after considering the jump stories I heard, across a group of other wise unrelated narratives and characters, […]

Hannah McCollum is a houmous lover and founder of ChicP, a raw vegetable houmous company producing delicious alternative dips, founded on a passionate commitment to reducing food waste. Hannah says: In the Summer I’m an […]

We go to the hair salon or barbershop in search of some kind of change. We ask for anything from a minor trim to a major cut, a barely perceptible highlight to a transformational new […]

This time last year I stopped drinking alcohol. There was no dramatic trigger and I didn’t have a booze problem. It’s just that several things happened around the same time which made me want to […]

Abby Bishop Clarke was inspired by her children, Vinnie and Brigitte, to start making baby and toddler clothes with beautiful organic cottons.  Her company (named after the children www.vinnieandbrigitte.co.uk) quickly grew and she now makes […]

The dynamic relaxation technique called Sophrology helps people manage stress and anxiety, overcome fear of failure and beat insomnia, thus enabling them to fulfil their true potential. By learning to relax and connect with your inner […]

Do you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just breathe? Are you overwhelmed by modern life? Rooted in the ancient Zen philosophies that ground […]

This Christmas I decided to do something different. The sort of different that, if you knew me, would inspire not only raised eyebrows, but concern for the state of my mental health. I decided to […]

Caoimhe Bamber is co-founder of Digme Fitness – named after a beach in Kona, Hawaii which is the start line for the famous Ironman World Championship. Geoff, Digme’s CEO and Caoimhe’s husband, has twice completed this […]

Kankyo Tannier is a Buddhist nun of the Zen tradition and is being called ‘the new voice of Buddhism’. She lived in a monastery in Alsace for over fifteen years before settling in the middle […]

Rhiannon Lambert is a nutritionist specialising in weight management, eating disorders and sports nutrition. She is the founder of Rhitrition, a leading Harley Street private clinic. Rhiannon says: On a typical busy day, I wake […]