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Mindfulness

The obstacles to happiness and how to overcome them

Everyone has their own obstacles to happiness. Perhaps it is regret for a missed opportunity, jealousy that someone else seems to be doing better than you or worry about financial planning. Some obstacles are beyond […]

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Related Categories: Spirituality
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Staring At Lakes – Balancing Depression and Joy

Throughout his life, Michael Harding lived with a sense of emptiness. Through priesthood, marriage, fatherhood and his career as a writer, a pervading sense of darkness and unease remained. When he was fifty-eight, he became […]

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Related Categories: Depression/Mental Health

Into the Magic Shop- Compassion and Neuroscience

Extract from the Introduction to Into the Magic Shop by James R Doty MD There’s a certain sound the scalp makes when it’s being ripped off of a skull—like a large piece of Velcro tearing […]

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Related Categories: Self-Discovery

Shape Up Your Mind with Sane by Emma Young

Here are some top tips from Sane by Emma Young, to help you improve your mental strength and stay calm in the face of hectic work schedules, family commitments, exercise regimes and a cluttered house: […]

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Related Categories: Depression/Mental Health, Mindfulness
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