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Mindfulness

Mindful Origami – Fold a Butterfly

My four P’s for Mindful Origami (these are also valid for life in general!) are: Perspective – don’t take it too seriously Persistence- you only fail when you give up Patience- any skill will take […]

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The Magic of Mindful Origami

Origami is the Japanese art of paper folding and has been shown to encourage mindfulness, creativity, and hand-eye co-ordination. Great for meditation and promoting relaxation, origami is often considered to be yoga for the mind. […]

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Apps To Fix Your Problems

From the physical to the financial, there’s an app for that problem. It can get overwhelming. Fortunately, we have a team who are constantly trying apps out and reporting on the ones they find really […]

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Our Yoga Teachers Try Yoga Girl

The Yellow Kite team are lucky to have two yoga teachers in the building. Kathryn and Emily offer classes before and after work, so if we’re feeling super stressed it’s a short trip to some […]

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The Best Yoga Retreats

If you’re looking for a healthy holiday right now you will know that when you type ‘the best yoga retreats’ into google you get hundreds of hits. It’s a bit overwhelming. Fortunately, the Yellow Kite […]

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Top 10 Life Nuggets from Addictive Daughter

Have you heard of the Life Nuggets from Addictive Daughter? You will want to pass these on! The Inner Fix is a brilliant book about how to get your insides right, written by Addictive Daughter […]

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Related Categories: Self-Discovery

Win a Pamper Package with Faith in Nature

To celebrate the launch of Faith in Nature’s intensive coconut shampoo and help you achieve calm at home, we’re giving you the chance to win a pamper package! The pamper package is made up of: […]

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Related Categories: Wellbeing

Origami Fails & Successes

Since the publication of the masterful, magical, motivational, Mindful Origami the Yellow Kite team have gone from origami fails to successes! We thought we’d share some of the results with you. Here are some of […]

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How to Optimise Fertility and Reduce Stress

To celebrate publication day of Mind Body Baby by Ann Bracken, we hosted a live Q&A with the author on social media. Ann is a top fertility specialist, with years of experience as a Fertility […]

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Mindful Origami- MindFOLDness

We’ll be revealing top tips for MindFOLDness from  The Book of Mindful Origami here and on social media, so keep your eyes peeled. Below is a quick sneak peak at the Tulip model which we’re practising right now! […]

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The Perfect Movie to Beat the January Blues

Are you feeling miserable, tired and longing for better days? Do you dream of an escape, or a big change that will take you away from all this? Whatever you are going through there is […]

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Mindfulness for Worriers by Padraig O’Morain

Mindfulness for Worriers author Padraig O’Morain has given us these fantastic mindfulness tips for helping you regain you inner balance and help reduce anxiety, stress and worry. Aimed at anyone who is stressed or anxious, […]

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