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What is Metabolism?

Let’s start with the basics. The term metabolism comes from the Greek word for “change.” Your metabolism transforms the food…
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Deliciously Ella’s Five-Bean Chilli with Cornbread

I think this has been one of our most requested recipes. I can’t begin to count the number of emails…
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Strong Women

The 3 Components of Mental Strength

Mental strength is a lot like physical strength. When it comes to growing stronger and becoming better, good habits are…
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Light

How to use Light for Health and Happiness

It should be our goal to be outdoors as much as possible, but for many of us, particularly those of…
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Six things I’ve learned about maternity wear

Before I was pregnant, my idea of maternity wear fell in to two camps: The first: big billowy Laura Ashley…
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Pukkas 2

Parenting the Sh*t out of Life – Papa Pukka

Mother Pukka and Papa Pukka offer you a book that will not help you grow or raise a human successfully,…
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Shortcuts

Short cuts to Happiness – words of wisdom from your hairdresser

We go to the hair salon or barbershop in search of some kind of change. We ask for anything from…
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Kind

Kindfulness : The trend of self-compassion

It was reported recently in the Guardian, in a piece on recent ‘up lit’ novels, that kindness is making its…
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Abby

Vegan Product Developer and Business Owner: A Day In The Life

Abby Bishop Clarke was inspired by her children, Vinnie and Brigitte, to start making baby and toddler clothes with beautiful…
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Clare Llewellyn

Scientist and Author of Baby Food Matters: A Day In The Life

Clare Llewellyn leads the Obesity research group at University College London (UCL) and is the director of the Gemini twin…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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