Self-Discovery

Welcome to our collection of the best of Yellow Kite Books audio to help you live a good life – from the Dalai Llama’s The Art of Happiness to Esther Perel’s The State of Affairs. Whatever your situation, […]

Mental strength is a lot like physical strength. When it comes to growing stronger and becoming better, good habits are important. But your good habits will only get you so far in life if you’re […]

Talented filmmaker Sofija Korf has been following our brilliant author Hazel Gale around for an Instagram documentary #afterwewin. Hazel’s book FIGHT explores how while training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that […]

One of the most frustrating things about self-sabotage is looking back and wondering what the hell came over us. How do we get a grip on a problem that – like a monster materialising from […]

This Christmas I decided to do something different. The sort of different that, if you knew me, would inspire not only raised eyebrows, but concern for the state of my mental health. I decided to […]

Our thoughts are the most powerful tools we’ve got. I think, therefore, I can create awesomeness. Or horrendousness. But the bottom line is that it’s through our thoughts that we create our realities. It’s also […]

‘Self-care’ is the new buzzword in health and wellbeing – the idea being that if you take steps to look after yourself then you’ll be able to deal with life’s stresses and strains more effectively. […]

Ice Cream for Breakfast means knowing what the grown-up rules are, and bending them for shits and giggles. For the thrill of it. Questioning what we ‘should’ do and doing what makes us cheerier, instead. […]

It isn’t easy to say no. In fact, the very thought of it makes me wince. I’m not very good at saying no. How do you feel about saying no? Be honest with yourself. If […]

If space is being used by more than one person, it’s important to establish who is responsible for disposing of what. In a home, for example, the husband might be given responsibility for post and […]

Don’t think you can’t throw something away just because it can still be used. Change your mind set. Think to yourself, I’ve used it once, so I can throw it. What sort of things? Clothes, […]

When I started writing down my story, I felt sick rereading the chapters where I first detailed how I coped with a broken heart. It took seeing my story from a distance that way, in […]