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Mindfulness

Manage Your Mood – It Starts With Awareness

Hazel Gale, author of The Mind Monster Solution, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist.  2. We are beings that think, not […]

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Related Categories: Mindfulness

Five Life-Changing Things That I Learned From Working As A Therapist

Working as a therapist is a transformational thing. In connecting with client after client, and in watching them overcome their own mental demons, this job (re)teaches me on a daily basis how to live a […]

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Related Categories: Mindfulness

Express meditation with Kankyo Tannier, buddhist nun & author

Do you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just breathe? Are you overwhelmed by modern life? Rooted in the ancient Zen philosophies that ground […]

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Related Categories: Spirituality

A Buddhist Nun : A Day In The Life

Kankyo Tannier is a Buddhist nun of the Zen tradition and is being called ‘the new voice of Buddhism’. She lived in a monastery in Alsace for over fifteen years before settling in the middle […]

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Related Categories: Work

The Power Of Positive Thinking

Our thoughts are the most powerful tools we’ve got. I think, therefore, I can create awesomeness. Or horrendousness. But the bottom line is that it’s through our thoughts that we create our realities. It’s also […]

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Related Categories: Self-Discovery
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Sun Salutation Meditation with Shona Vertue

This is a moving meditation, commonly known in yoga as the Sun Salutation. Record the below script onto your phone, explaining the details very slowly so that your movement matches the pace of a slow […]

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Related Categories: Exercise

How To Be Less Anxious: A Life Tonic by Jody Shield

When’s the last time you felt anxious? Often it’s hard to tell, as we’re so used to it being a part of who we are. The symptoms come on suddenly and can quickly become overpowering. […]

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Related Categories: Depression/Mental Health

Tips for Sleeping and Waking from A Simple Table

Nowadays, there’s a general assumption that the less you sleep, the harder you’re working. However, at what cost? Getting some precious shut-eye is vital to regulate the hormones you need to keep your body in […]

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Related Categories: Wellbeing
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How to live minimally, with a friend or partner…

If space is being used by more than one person, it’s important to establish who is responsible for disposing of what. In a home, for example, the husband might be given responsibility for post and […]

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Related Categories: Self-Discovery
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Self Care for the Soul

Do you feel disconnected from the life you lead? Are you stuck and unable to move on? Do you want to be free of the endless ‘baggage’ and go on a powerful healing journey? If […]

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Related Categories: Books

Tips for a Mindful Commute

Of course not all our travels are about having holidays. The average British person commutes for fifty-four minutes a day. Often we find ourselves squashed into train carriages, shoulder to shoulder with other people, with our heads bowed, […]

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Related Categories: Work

The World in a Circle- Mandalas and Mindfulness

What is a mandala and how are mandalas and mindfulness linked? The mandala has long been used in Tibetan Buddhism to enhance meditation practice. The way the mandala is created follows well-established principles – the large circle […]

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Related Categories: Mindfulness

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