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Energise

Chicken Donburi

Donburi is quintessential Japanese comfort food. The base layer is a basic sushi rice bowl but then what sits on top can consist of any variety of meat and vegetables. This chicken donburi recipe is […]

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Do The Splits: Week Four

Now you should really be noticing a difference! If you’ve finished last week’s exercises, you can now move on to week four. Week 4 BASIC STRETCH: Towel Stretch (see week one) BASIC STRETCH: Sumo Stretch […]

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Do The Splits: Week Three

For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Remember to do the previous week’s exercises before moving on. Week 3 BASIC STRETCH: Towel Stretch (see […]

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5 Simple Self-Care Tips

‘Self-care’ is the new buzzword in health and wellbeing – the idea being that if you take steps to look after yourself then you’ll be able to deal with life’s stresses and strains more effectively. […]

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Related Categories: Self-Discovery
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Meet The Wild Swimming Brothers

MEET JACK, CALUM AND ROBBIE HUDSON – three brothers born in the English pie-eating county called Yorkshire. As kids, they loved nothing more than exploring the outdoors together, kayaking with seals and porpoises in Scottish […]

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The Best Apps and Online Classes for Yoga At Home

Sometimes the effort of actually going to a gym or class is all it takes to put us off. It gives us the opportunity to forget our kit. It might be a cost we can’t […]

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10 Reasons to Lift Weights by Shona Vertue

Introducing weights into my fitness regime changed my shape, my yoga practice, my body composition, my confidence and my headspace – I guess it changed my life. While there are certainly plenty of incredible bodies […]

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Ice Cream for Breakfast – or – Things You Deserve

Ice Cream for Breakfast means knowing what the grown-up rules are, and bending them for shits and giggles. For the thrill of it. Questioning what we ‘should’ do and doing what makes us cheerier, instead. […]

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10 Tips for Sleeping Well

As the days get shorter and the weather gets colder, regulating your sleep is really important. Here we have 10 tips for sleeping well, from Peace Of Mind: A Book Of Calm For Busy Mums by […]

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Our Favourite Swimming Spots

If you’re desperate for a swim, we have some recommendations for you! We’ve noticed increasingly varied swimming opportunities- from ponds and pools to rivers and restored lidos. We love them all for different reasons and […]

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Am I Drinking Too Much?

First things first, how and why did three members of the Yellow Kite team decide to do an alcohol detox AND caffeine detox at the same time? Caitriona: I was distressed to discover from Keep […]

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Hand Yoga for Repetitive Strain Injuries

“What happens to your mood when you are sitting in traffic, stand- ing in line at the counter, missing the train, twiddling your thumbs at the computer, laying in bed with the flu or a […]

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Related Categories: Exercise

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