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Nutrition

Deliciously Ella’s Five-Bean Chilli with Cornbread

I think this has been one of our most requested recipes. I can’t begin to count the number of emails I’ve had asking for it, so I’m really excited to finally share it with you. […]

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Deliciously Ella’s Almond Victoria Cake Recipe

We’ve made this cake to celebrate team birthdays at our office more times than I can remember and everyone loves it. It used to be called a MaE cake in the deli, so if you’re […]

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Deliciously Ella’s Chocolate Fudge Torte Recipe

I ate so many pieces of this torte while we were testing the recipe! It’s rich, indulgent and chocolatey with a lovely mix of ground almonds, maple and dates. for the chocolate torte300g ground almonds150g […]

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Deliciously Ella’s Mushroom and Cauliflower Risotto Recipe

When we’re catering for guests who may be a little sceptical of a vegan meal we tend to go with dishes that feel familiar and accessible, like a risotto. Here we swapped the traditional butter […]

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Turmeric Aubergine and Tadka Yoghurt Raita from Khazana

This gently spiced turmeric aubergine and tadka yoghurt raita dish is wonderful served alongside warm flatbreads. You can use the bread to scoop up the soft aubergines and sweet, spiced yoghurt. SERVES 4 Ingredients 1 […]

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Banana and Chocolate Ice-Cream Sandwiches

This fun pudding is lip-smackingly good and great for all ages. It is also easy to assemble. I especially love making it with kids although every adult I know likes to behave like a child […]

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Warm Barley Salad with Pomegranate and Feta

Barley has a unique flavour with a moreish chewy texture. The combination of ingredients here make this a sensational looking Instagram-worthy salad and the pomegranate jewels add a gourmet crunch. SERVES 2 100g pearl barley […]

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Related Categories: Healthy Eating

Scientist and Author of Baby Food Matters: A Day In The Life

Clare Llewellyn leads the Obesity research group at University College London (UCL) and is the director of the Gemini twin study, the largest of its kind to explore the origins of babies’ and children’s eating […]

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Related Categories: Work

The Food Medic’s Peanut Butter & Chickpea Blondies

Who knew chickpeas could be so versatile? Being high in fibre and protein, they add great texture to these white brownies, and the overall recipe is relatively low in sugar compared to shop-bought versions. I’m […]

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Related Categories: Healthy Eating

The Food Medic’s Miso Salmon, Black Rice & Asian Greens

Miso is a traditional Japanese food made from fermented soya beans, rice or grain and salt. It might sound a bit strange if you’ve never tried it, but it adds the most amazing, intense flavour […]

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Related Categories: Healthy Eating

The Food Medic’s Courgette & Harissa Falafels

I love these courgette and harissa falafels in salads, in pitta bread, in wraps, and even as a snack on their own. They’re high in protein and fibre, plus they’re fork free, so they’re the […]

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Related Categories: Healthy Eating

Gordon Ramsay’s California ‘Fried’ Chicken Sandwich

As a family with four teenage children, we are always looking for healthy ways of preparing not-so-healthy fast food favourites like pizza, burgers and fried chicken. This recipe is brilliant because it is a healthy […]

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Related Categories: Healthy Eating

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