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Depression/Mental Health

Fifteen ideas to help you get your sh*t together

Today is February the 1st, which means it’s time to talk. Time to Talk Day: as the name suggests, it’s a day for talking, sharing, and opening up the silence which exists around mental health. […]

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Boys Don’t Cry : Why I hid my depression and why men need to talk about their mental health

Meet Tim. For nearly a decade he kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. And Tim is not […]

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Be Less Anxious: LifeTonic by Jody Shield

When’s the last time you felt anxious? Often it’s hard to tell, as we’re so used to it being a part of who we are. The symptoms come on suddenly and can quickly become overpowering. […]

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Related Categories: Depression/Mental Health

Defeat the Darkness with Sleep Hygiene

When you’re experiencing any kind of mental health crisis – or simply living with a chronic mental illness – one of the first things to be affected is, inevitably, your sleep. You sleep too much, […]

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Staring At Lakes: on dealing with depression and joy

Throughout his life, Michael Harding lived with a sense of emptiness. Through priesthood, marriage, fatherhood and his career as a writer, a pervading sense of darkness and unease remained. When he was fifty-eight, he became […]

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Inspiring Quotes For Better Mental Health

Rachel Kelly is an author, journalist and mental health campaigner from London. Her memoir Black Rainbow won the Spear’s Best First Book Award and all author proceeds are donated to charities SANE and United Response. […]

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How to shape up your mind, via SANE by Emma Young

Here are some top tips from Emma Young, to help you improve your mental strength and stay calm in the face of hectic work schedules, family commitments, exercise regimes and a cluttered house: ‘What I’ve […]

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Related Categories: Depression/Mental Health, Mindfulness
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Black Rainbow app – for help with mental illness

As well as the book, Rachel Kelly has used her experiences to create the Black Rainbow app to aid those suffering from mental illness. The app is now available to download from the iTunes App […]

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Related Categories: Depression/Mental Health, Mindfulness
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