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Depression/Mental Health

Mindfulness During Micro-moments

Gelong Thubten, our author of A Monk’s Guide to Happiness says: Regular meditation training slowly builds positive habits, very much like going to the gym and building muscle. Repetition creates a tendency which yields lasting […]

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On Exercise from Anxious Man

Everyone by now knows the benefits of exercise, but it can often be the hardest thing to start implementing it into your routine. In his book, Anxious Man, Josh Roberts shares his experiences and explains […]

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How to Build A Healthy Brain

One of the universal truths of life is that some pain is inevitable. There isn’t one of us that gets through an entire human existence without experiencing some psychological or emotional distress. Resilience research looks […]

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Fifteen Ways to Get Your Sh*t Together

Today is February the 1st, which means it’s time to talk. Time to Talk Day: as the name suggests, it’s a day for talking, sharing, and opening up the silence which exists around mental health. […]

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Related Categories: Depression/Mental Health

Boys Don’t Cry : Why Men Need To Talk About Mental Health

Meet Tim. For nearly a decade he kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. And Tim is not […]

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Related Categories: Depression/Mental Health

How To Be Less Anxious: A Life Tonic by Jody Shield

When’s the last time you felt anxious? Often it’s hard to tell, as we’re so used to it being a part of who we are. The symptoms come on suddenly and can quickly become overpowering. […]

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Related Categories: Depression/Mental Health

Defeat the Darkness with Sleep Hygiene

When you’re experiencing any kind of mental health crisis – or simply living with a chronic mental illness – one of the first things to be affected is, inevitably, your sleep. You sleep too much, […]

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Staring At Lakes – Balancing Depression and Joy

Throughout his life, Michael Harding lived with a sense of emptiness. Through priesthood, marriage, fatherhood and his career as a writer, a pervading sense of darkness and unease remained. When he was fifty-eight, he became […]

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Related Categories: Depression/Mental Health

Inspiring Quotes To Boost Mental Health

Rachel Kelly is an author, journalist and mental health campaigner from London. Her memoir Black Rainbow won the Spear’s Best First Book Award and all author proceeds are donated to charities SANE and United Response. […]

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Related Categories: Depression/Mental Health

Shape Up Your Mind with Sane by Emma Young

Here are some top tips from Sane by Emma Young, to help you improve your mental strength and stay calm in the face of hectic work schedules, family commitments, exercise regimes and a cluttered house: […]

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Related Categories: Depression/Mental Health, Mindfulness
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