Shona Vertue

I am obsessed with pizza, in fact I actually think I should have been born Italian, as I consider myself to be something of a connoisseur. By no means is this recipe supposed to be […]

Cardamom is part of the same family as ginger and can help to alleviate digestive problems like an upset stomach. Good quality yoghurts contain probiotics, which play a role in so many functions within the […]

Watercress is one of my favourite ingredients because it’s tasty and high in vitamin C (which is required for collagen synthesis – keeping our skin, nails, hair and all connective tissue healthy). It’s also high […]

This is a moving meditation, commonly known in yoga as the Sun Salutation. Record the below script onto your phone, explaining the details very slowly so that your movement matches the pace of a slow […]

I’m quite obsessed with coconut rice – having an islander mum will turn you into a coconut lover. While it does raise the fat content of this meal, I personally think the taste alone makes […]

Introducing weights into my fitness regime changed my shape, my yoga practice, my body composition, my confidence and my headspace – I guess it changed my life. While there are certainly plenty of incredible bodies […]