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Shona Vertue

Shona Vertue’s I Can’t Believe It’s Not Pizza Omelette

I am obsessed with pizza, in fact I actually think I should have been born Italian, as I consider myself to be something of a connoisseur. By no means is this recipe supposed to be […]

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Related Categories: Healthy Eating

Shona Vertue’s Blueberry and Cardamom Smoothie Bowl

Cardamom is part of the same family as ginger and can help to alleviate digestive problems like an upset stomach. Good quality yoghurts contain probiotics, which play a role in so many functions within the […]

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Related Categories: Healthy Eating

Shona Vertue’s Red Apple and Puy Lentil Salad

Watercress is one of my favourite ingredients because it’s tasty and high in vitamin C (which is required for collagen synthesis – keeping our skin, nails, hair and all connective tissue healthy). It’s also high […]

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Related Categories: Healthy Eating

Sun Salutation Meditation with Shona Vertue

This is a moving meditation, commonly known in yoga as the Sun Salutation. Record the below script onto your phone, explaining the details very slowly so that your movement matches the pace of a slow […]

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Related Categories: Exercise

Shona Vertue’s Steamed Veggies with Ginger and Coconut Rice

I’m quite obsessed with coconut rice – having an islander mum will turn you into a coconut lover. While it does raise the fat content of this meal, I personally think the taste alone makes […]

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Related Categories: Healthy Eating

10 Reasons to Lift Weights by Shona Vertue

Introducing weights into my fitness regime changed my shape, my yoga practice, my body composition, my confidence and my headspace – I guess it changed my life. While there are certainly plenty of incredible bodies […]

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Related Categories: Exercise

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