exercise tips

Goat Yoga

Find Your Farmyard Flow with Goat Yoga

Lainey Morse created a media whirlwind when she combined the words ‘goat’ and ‘yoga’ at an event in summer 2016. Since then, she’s appeared in hundreds of publications and media outlets around the world. She explains how it all got started: ‘I’ve been an animal lover all my life. When I was a child living […]

Continue Reading
Digme

Caoimhe Bamber, Digme Fitness Founder: A Day In The Life

Caoimhe Bamber is co-founder of Digme Fitness – named after a beach in Kona, Hawaii which is the start line for the famous Ironman World Championship. Geoff, Digme’s CEO and Caoimhe’s husband, has twice completed this incredible event, so to them, Digme is hugely significant. Their aim with Digme Fitness is to help people set their […]

Continue Reading
Door Stretch

Do The Splits: Week Four

Now you should really be noticing a difference! If you’ve finished last week’s exercises, you can now move on to week four. Week 4 BASIC STRETCH: Towel Stretch (see week one) BASIC STRETCH: Sumo Stretch (see week one) WEEK 4 STRETCH: Door Stretch Find a doorway where the walls on either side are in the […]

Continue Reading
Sumo Stretch 2

Do The Splits: Week Three

For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Remember to do the previous week’s exercises before moving on. Week 3 BASIC STRETCH: Towel Stretch (see week one) BASIC STRETCH: Sumo Stretch (see week one) WEEK 3 STRETCH: Chair Stretch Straddle the chair facing the seat […]

Continue Reading
Wall Stretch 2

Do The Splits: Week Two

Learn how to do the splits with Eiko! Complete last week’s 3 daily stretches BEFORE moving on to Week Two. Week Two BASIC STRETCH: Towel Stretch (see week one) BASIC STRETCH: Sumo Stretch (see week one) WEEK 2 STRETCH: Wall Stretch 1. Lie on your back with your backside against the wall. Extend your legs […]

Continue Reading
Thigh Do

Do The Splits: Week One

For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Week 1 BASIC STRETCH: Towel Stretch Loop a hand towel over the underside of one foot, extend your leg (keeping your knee straight) and pull the towel toward your head with both hands. Pulse the leg […]

Continue Reading
TRX

Top TRX Suspension Trainer : A Day In The Life

Niko Algieri is the co-founder of Equilibrium Total Balance in Holland park. He has a wealth of experience that makes his approach to personal training unique. He’s a former Men’s Health cover model finalist and semi-professional footballer, a blackbelt in kickboxing, Welsh athletics champion and is currently a television fitness expert for London Live. He […]

Continue Reading
Kilted Yoga

Kilted Yoga

FROM THE YOGI WHO BROKE THE INTERNET 43 MILLION VIEWS IN JUST FIVE DAYS ‘Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.’ – BBC ‘Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.’ – Finlay Wilson […]

Continue Reading
Shona Home Workout

The Best Apps and Online Classes for Yoga At Home

Sometimes the effort of actually going to a gym or class is all it takes to put us off. It gives us the opportunity to forget our kit. It might be a cost we can’t quite afford right now. But this really shouldn’t put us off having a stretch everyday. You can use these apps/online […]

Continue Reading

The Vertue Method Workout – from Shona Vertue

Continue Reading