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exercise tips

Find Your Farmyard Flow with Goat Yoga

Lainey Morse created a media whirlwind when she combined the words ‘goat’ and ‘yoga’ at an event in summer 2016. Since then, she’s appeared in hundreds of publications and media outlets around the world. She […]

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Caoimhe Bamber, Digme Fitness Founder: A Day In The Life

Caoimhe Bamber is co-founder of Digme Fitness – named after a beach in Kona, Hawaii which is the start line for the famous Ironman World Championship. Geoff, Digme’s CEO and Caoimhe’s husband, has twice completed this […]

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Do The Splits: Week Four

Now you should really be noticing a difference! If you’ve finished last week’s exercises, you can now move on to week four. Week 4 BASIC STRETCH: Towel Stretch (see week one) BASIC STRETCH: Sumo Stretch […]

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Do The Splits: Week Three

For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Remember to do the previous week’s exercises before moving on. Week 3 BASIC STRETCH: Towel Stretch (see […]

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Do The Splits: Week Two

Learn how to do the splits with Eiko! Complete last week’s 3 daily stretches BEFORE moving on to Week Two. Week Two BASIC STRETCH: Towel Stretch (see week one) BASIC STRETCH: Sumo Stretch (see week […]

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Do The Splits: Week One

For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Week 1 BASIC STRETCH: Towel Stretch Loop a hand towel over the underside of one foot, […]

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Top TRX Suspension Trainer : A Day In The Life

Niko Algieri is the co-founder of Equilibrium Total Balance in Holland park. He has a wealth of experience that makes his approach to personal training unique. He’s a former Men’s Health cover model finalist and […]

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Kilted Yoga

FROM THE YOGI WHO BROKE THE INTERNET 43 MILLION VIEWS IN JUST FIVE DAYS ‘Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.’ – BBC ‘Apparently […]

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The Best Apps and Online Classes for Yoga At Home

Sometimes the effort of actually going to a gym or class is all it takes to put us off. It gives us the opportunity to forget our kit. It might be a cost we can’t […]

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Sun Salutation Meditation with Shona Vertue

This is a moving meditation, commonly known in yoga as the Sun Salutation. Record the below script onto your phone, explaining the details very slowly so that your movement matches the pace of a slow […]

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10 Reasons to Lift Weights by Shona Vertue

Introducing weights into my fitness regime changed my shape, my yoga practice, my body composition, my confidence and my headspace – I guess it changed my life. While there are certainly plenty of incredible bodies […]

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The Killerbody Plan

Are you ready to get that Killerbody you’ve always dreamed of? Whether you’re looking to lose weight, get lean or eat healthier – Fajah Lourens’ No. 1 bestselling The Killerbody Plan will motivate you to […]

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