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Yoga Teaching

A Yoga Retreat For All Seasons

This Christmas I decided to do something different. The sort of different that, if you knew me, would inspire not only raised eyebrows, but concern for the state of my mental health. I decided to […]

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Related Categories: Self-Discovery

The Story Behind Kilted Yoga

In 2016 I was asked to become a contributor to BBC The Social, an online platform that features creative people across Scotland. Kilts in hand, Tristan and I went to the Hermitage in Perthshire; it […]

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Related Categories: Exercise
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Do The Splits: Week Two

Learn how to do the splits with Eiko! Complete last week’s 3 daily stretches BEFORE moving on to Week Two. Week Two BASIC STRETCH: Towel Stretch (see week one) BASIC STRETCH: Sumo Stretch (see week […]

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Related Categories: Exercise

Do The Splits: Week One

For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Week 1 BASIC STRETCH: Towel Stretch Loop a hand towel over the underside of one foot, […]

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Related Categories: Exercise

A Kilted Yogi: A Day In The Life

Finlay Wilson lives in Dundee, Scotland, and works as a certified Forrest yoga instructor and bodyworker as well as a BBC content creator. He is the founder and principal teacher of Heart Space Yoga & […]

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Related Categories: Work

Kilted Yoga

FROM THE YOGI WHO BROKE THE INTERNET 43 MILLION VIEWS IN JUST FIVE DAYS ‘Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.’ – BBC ‘Apparently […]

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Related Categories: Books

Hotpod Yoga Founder: A Day In The Life

Nick Higgins spent a brief stint as a TV presenter, followed by 2 years working as a school teacher while training to be a full-time yoga instructor. Following teacher training at leading studio YogaHaven in […]

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Related Categories: Work

Our Yoga Teachers Try Yoga Girl

The Yellow Kite team are lucky to have two yoga teachers in the building. Kathryn and Emily offer classes before and after work, so if we’re feeling super stressed it’s a short trip to some […]

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Related Categories: Exercise

The Best Yoga Retreats

If you’re looking for a healthy holiday right now you will know that when you type ‘the best yoga retreats’ into google you get hundreds of hits. It’s a bit overwhelming. Fortunately, the Yellow Kite […]

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Related Categories: Exercise

Hand Yoga for Repetitive Strain Injuries

“What happens to your mood when you are sitting in traffic, stand- ing in line at the counter, missing the train, twiddling your thumbs at the computer, laying in bed with the flu or a […]

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Related Categories: Exercise

Handstand Insights & Raw Vegan Bounty Bliss Recipe from Rachel Brathen

Handstand Insights and Raw Vegan Bounty Bliss Recipe from Rachel Brathen, Yoga Girl Adho Muka Vrksasana/ Handstand Begin in Downward-Facing Dog. Take a step forward and lift one leg up. You want the shoulders to align […]

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Related Categories: Exercise

Francesca Lily Yoga: A Day In The Life

Francesca is just 25 years old but she founded her own yoga teaching business two years ago. She aims to inspire, motivate, enhance, challenge and encourage everyone she can during her weekly classes in East […]

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Related Categories: Work

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