fitness

Talented filmmaker Sofija Korf has been following our brilliant author Hazel Gale around for an Instagram documentary #afterwewin. Hazel’s book FIGHT explores how while training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that […]

Who knew chickpeas could be so versatile? Being high in fibre and protein, they add great texture to these white brownies, and the overall recipe is relatively low in sugar compared to shop-bought versions. I’m […]

Mora McGovern is Scotland’s first Certified Foundation Training Instructor and teaches private and group classes at her thriving business near Aberdeen. She coaches people in Foundation Training body weight exercises – helping them to improve […]

Miso is a traditional Japanese food made from fermented soya beans, rice or grain and salt. It might sound a bit strange if you’ve never tried it, but it adds the most amazing, intense flavour […]

As a family with four teenage children, we are always looking for healthy ways of preparing not-so-healthy fast food favourites like pizza, burgers and fried chicken. This recipe is brilliant because it is a healthy […]

This prawn Waldorf salad is a twist on the classic combination of crunchy apple, grapes, celery and walnuts, which would be really good for you if it wasn’t then coated with a thick layer of […]

These carrot cake macaroons are not to be muddled up with French macarons, which are those delicate meringue spaceships that are full of sugar and can be a bit tricky to cook outside a professional […]

Caoimhe Bamber is co-founder of Digme Fitness – named after a beach in Kona, Hawaii which is the start line for the famous Ironman World Championship. Geoff, Digme’s CEO and Caoimhe’s husband, has twice completed this […]

In 2016 I was asked to become a contributor to BBC The Social, an online platform that features creative people across Scotland. Kilts in hand, Tristan and I went to the Hermitage in Perthshire; it […]

Now you should really be noticing a difference! If you’ve finished last week’s exercises, you can now move on to week four. Week 4 BASIC STRETCH: Towel Stretch (see week one) BASIC STRETCH: Sumo Stretch […]

For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Remember to do the previous week’s exercises before moving on. Week 3 BASIC STRETCH: Towel Stretch (see […]

For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Week 1 BASIC STRETCH: Towel Stretch Loop a hand towel over the underside of one foot, […]