Self-Care

Shower

The Midnight Shower

This summer we’re experiencing a rare, almost mythical occurrence in the UK; an actual, real life heat wave. Other countries where 35-degree weather is the summer norm may mock us for our flushed, sweaty faces and our civic infrastructure’s inability to cope with three days of sunny weather, but we know that as a people, […]

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BEach

5 Simple Self-Care Tips

‘Self-care’ is the new buzzword in health and wellbeing – the idea being that if you take steps to look after yourself then you’ll be able to deal with life’s stresses and strains more effectively. If you’re well-nourished, feeling energised and your mind is calm, then anything is possible. If, however, your system is out […]

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