Self-Care

Imagine that we create our reality and everything we see, hear and feel in the outside world. We’re attracting people and experiences that respond to the signals from our thoughts, beliefs and feelings. We’re constantly […]

This summer we’re experiencing a rare, almost mythical occurrence in the UK; an actual, real life heat wave. Other countries where 35-degree weather is the summer norm may mock us for our flushed, sweaty faces […]

‘Self-care’ is the new buzzword in health and wellbeing – the idea being that if you take steps to look after yourself then you’ll be able to deal with life’s stresses and strains more effectively. […]