For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Remember to do the previous week’s exercises before moving on.
BASIC STRETCH: Towel Stretch (see week one)
BASIC STRETCH: Sumo Stretch (see week one)
WEEK 3 STRETCH: Chair Stretch
- Straddle the chair facing the seat back. Grabbing it with both hands, stick your tummy out.
- Lean your upper body back while pulling on the seat back, open up your knees and stretch your hips for 30 seconds while bouncing.
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