Exercise

Talented filmmaker Sofija Korf has been following our brilliant author Hazel Gale around for an Instagram documentary #afterwewin. Hazel’s book FIGHT explores how while training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that […]

Mora McGovern is Scotland’s first Certified Foundation Training Instructor and teaches private and group classes at her thriving business near Aberdeen. She coaches people in Foundation Training body weight exercises – helping them to improve […]

When you ask someone if they’ve heard about this relatively newfangled hobby called wild swimming they may cast a confused look at you. When you go on to explain that it’s simply swimming outdoors in […]

To help you keep track when you’re out and about, we’ve put together a list of our top 3 fitness apps. Nike Training Club “I find it difficult to make time for exercise and I […]