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Exercise

The Real Stories of Retired Athletes

Talented filmmaker Sofija Korf has been following our brilliant author Hazel Gale around for an Instagram documentary #afterwewin. Hazel’s book FIGHT explores how while training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that […]

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Related Categories: Self-Discovery

Foundation Training Instructor: A Day In The Life

Mora McGovern is Scotland’s first Certified Foundation Training Instructor and teaches private and group classes at her thriving business near Aberdeen. She coaches people in Foundation Training body weight exercises – helping them to improve […]

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Related Categories: Work

Wild Swimming As Meditation

When you ask someone if they’ve heard about this relatively newfangled hobby called wild swimming they may cast a confused look at you. When you go on to explain that it’s simply swimming outdoors in […]

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Related Categories: Exercise
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Our Favourite Exercise Tracker Apps

To help you keep track when you’re out and about, we’ve put together a list of our top 3 fitness apps. Nike Training Club “I find it difficult to make time for exercise and I […]

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Related Categories: Exercise, Wellbeing
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