Exercise

The Real Stories of Retired Athletes

Talented filmmaker Sofija Korf has been following our brilliant author Hazel Gale around for an Instagram documentary #afterwewin. Hazel’s book FIGHT explores how while training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that led to emotional and physical burnout. Discovering cognitive hypnotherapy not only helped her back on the road to health, but […]

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Foundation Training Instructors

Foundation Training Instructor: A Day In The Life

Mora McGovern is Scotland’s first Certified Foundation Training Instructor and teaches private and group classes at her thriving business near Aberdeen. She coaches people in Foundation Training body weight exercises – helping them to improve their posture and flexibility, providing a long-term cure for the back pain and muscular tension caused by sedentary lifestyles, and […]

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Swim Wild

A Calming Hobby For The New Year: Wild Swimming As Meditation

STILL WONDERING WHAT NEW HOBBY TO TAKE UP THIS YEAR? Fear not, we’ve got a very special one for you. Often when you ask someone if they’ve heard about this relatively newfangled hobby called wild swimming they cast a confused look at you. When you go on to explain that it’s simply swimming outdoors in […]

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Exercise apps

Our Favourite Exercise Apps

To help you when you’re out and about, we’ve put together a list of our top 3 fitness apps.    Nike Training Club “I find it difficult to make time for exercise and I was recommended this app by a fit friend with the same problem. I’ve used it almost every day since. There are […]

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