Exercise
Our Yoga Teachers Try Yoga Girl
The Yellow Kite team are lucky to have two yoga teachers in the building. Kathryn and Emily offer classes before and after work, so if we’re feeling super stressed it’s a short trip to some […]
Read MoreOur Favourite Swimming Spots
If you’re desperate for a swim, we have some recommendations for you! We’ve noticed increasingly varied swimming opportunities- from ponds and pools to rivers and restored lidos. We love them all for different reasons and […]
Read MoreThe Best Yoga Retreats
If you’re looking for a healthy holiday right now you will know that when you type ‘the best yoga retreats’ into google you get hundreds of hits. It’s a bit overwhelming. Fortunately, the Yellow Kite […]
Read MoreOur Favourite Exercise Tracker Apps
To help you keep track when you’re out and about, we’ve put together a list of our top 3 fitness apps. Nike Training Club “I find it difficult to make time for exercise and I […]
Read MoreHand Yoga for Repetitive Strain Injuries
“What happens to your mood when you are sitting in traffic, stand- ing in line at the counter, missing the train, twiddling your thumbs at the computer, laying in bed with the flu or a […]
Read MoreHandstand Insights & Raw Vegan Bounty Bliss Recipe from Rachel Brathen
Handstand Insights and Raw Vegan Bounty Bliss Recipe from Rachel Brathen, Yoga Girl Adho Muka Vrksasana/ Handstand Begin in Downward-Facing Dog. Take a step forward and lift one leg up. You want the shoulders to align […]
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