Exercise

The Yellow Kite team are lucky to have two yoga teachers in the building. Kathryn and Emily offer classes before and after work, so if we’re feeling super stressed it’s a short trip to some […]

If you’re desperate for a swim, we have some recommendations for you! We’ve noticed increasingly varied swimming opportunities- from ponds and pools to rivers and restored lidos. We love them all for different reasons and […]

If you’re looking for a healthy holiday right now you will know that when you type ‘the best yoga retreats’ into google you get hundreds of hits. It’s a bit overwhelming. Fortunately, the Yellow Kite […]

To help you keep track when you’re out and about, we’ve put together a list of our top 3 fitness apps. Nike Training Club “I find it difficult to make time for exercise and I […]

“What happens to your mood when you are sitting in traffic, stand- ing in line at the counter, missing the train, twiddling your thumbs at the computer, laying in bed with the flu or a […]

Handstand Insights and Raw Vegan Bounty Bliss Recipe from Rachel Brathen, Yoga Girl Adho Muka Vrksasana/ Handstand Begin in Downward-Facing Dog. Take a step forward and lift one leg up. You want the shoulders to align […]