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work life balance

Do The Splits: Week Two

Learn how to do the splits with Eiko! Complete last week’s 3 daily stretches BEFORE moving on to Week Two. Week Two BASIC STRETCH: Towel Stretch (see week one) BASIC STRETCH: Sumo Stretch (see week […]

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Related Categories: Exercise

Parenting the Sh*t out of Life – Papa Pukka

Mother Pukka and Papa Pukka offer you a book that will not help you grow or raise a human successfully, but a book that might, if you’re not too emotionally battered – and can see […]

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Related Categories: Parenting

Parenting the Sh*t out of Life – Mother Pukka

From Mother Pukka and Papa Pukka, the minds behind highly popular parenting blog MotherPukka.com, comes Parenting the Sh*t Out of Life, the Sunday Times bestselling account of parenting told from both perspectives and a handy […]

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Related Categories: Parenting

Top TRX Suspension Trainer : A Day In The Life

Niko Algieri is the co-founder of Equilibrium Total Balance in Holland park. He has a wealth of experience that makes his approach to personal training unique. He’s a former Men’s Health cover model finalist and […]

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Related Categories: Work

Bang Talent Founder : A Day In The Life

Jessica Bendien is the founder of Bang Talent, an agency that books talent for the UK’s most loved TV shows, talk shows, commercials, fashion, beauty and media brands, celebrity castings, awards shows, red carpet and charity […]

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Related Categories: Work

BeSophro Founder : A Day In The Life

Dominique Antiglio is one of the UK’s leading Sophrologists and founder of BeSophro, a London-based Sophrology clinic offering a simple but powerful combination of breathing and relaxation exercises, visualisation, meditation and body awareness methods, to help you […]

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Top 5 Anti-Procrastination Tips

Procrastination is one of the most popular forms of self-sabotage because it’s really easy. If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse. 1. REMEMBER THAT […]

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Related Categories: Work

A Kilted Yogi: A Day In The Life

Finlay Wilson lives in Dundee, Scotland, and works as a certified Forrest yoga instructor and bodyworker as well as a BBC content creator. He is the founder and principal teacher of Heart Space Yoga & […]

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Kilted Yoga

FROM THE YOGI WHO BROKE THE INTERNET 43 MILLION VIEWS IN JUST FIVE DAYS ‘Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.’ – BBC ‘Apparently […]

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Meet The Wild Swimming Brothers

MEET JACK, CALUM AND ROBBIE HUDSON – three brothers born in the English pie-eating county called Yorkshire. As kids, they loved nothing more than exploring the outdoors together, kayaking with seals and porpoises in Scottish […]

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Related Categories: Exercise

The Primal Pantry Founder: A Day In The Life

Suzie Walker founded Primal Pantry, the UK’s 1st vegan Paleo Bar producers. Primal Pantry bars are made with nuts, dried fruit and almond oil, that’s it! They’re also suitable for vegans and vegetarians. Suzie says: I […]

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Hotpod Yoga Founder: A Day In The Life

Nick Higgins spent a brief stint as a TV presenter, followed by 2 years working as a school teacher while training to be a full-time yoga instructor. Following teacher training at leading studio YogaHaven in […]

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Related Categories: Work

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