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work life balance

3 wonderful places to get away from everything

One of the most wonderful things about working for a living is having time off from working for a living! And living in London means that when we go on holiday we tend to like […]

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Related Categories: Wellbeing

Arganic: A Day In The Life

Dana Elemara (31) left her mathematical background and a well-paid career at Goldman Sachs to start something meaningful. Arganic, based in Shoreditch, London, is a consciously-minded company supplying exotic ingredients direct from the farm to […]

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Related Categories: Work

Why Switch Off That Smartphone?

Look around you on a train, in a queue or in a café and chances are most people are glued to their smartphones. They’re often the first thing we check when we wake up on […]

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Related Categories: Mindfulness

Little Green Home: A Day In The Life

Kate Aasa is a mum of one and founder of Little Green Home, an online platform and business launching February 2016, which offers organic baby products and expert advice for a cleaner, greener home. Kate […]

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Related Categories: Work

Hand Yoga for Repetitive Strain Injuries

“What happens to your mood when you are sitting in traffic, stand- ing in line at the counter, missing the train, twiddling your thumbs at the computer, laying in bed with the flu or a […]

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Related Categories: Exercise

The Perfect Movie to Beat the January Blues

Are you feeling miserable, tired and longing for better days? Do you dream of an escape, or a big change that will take you away from all this? Whatever you are going through there is […]

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Related Categories: Mindfulness

Mindfulness for Worriers by Padraig O’Morain

Mindfulness for Worriers author Padraig O’Morain has given us these fantastic mindfulness tips for helping you regain you inner balance and help reduce anxiety, stress and worry. Aimed at anyone who is stressed or anxious, […]

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Related Categories: Mindfulness

Remaining grateful with Janice Kaplan

It’s easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive […]

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Related Categories: Mindfulness

What Makes The Power of Now?

Eighteen years after it was first published, we reflect on what makes The Power of Now an enduring classic, with Eckhart Tolle’s preface to the book: ‘The Power of Now continues to play its part […]

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Related Categories: Mindfulness

Grazia Journalist: A Day In The Life

Emily Phillips is a journalist and works at Grazia weekly magazine as Senior Commissioning Editor for Features & Culture, covering the latest news, thought-provoking opinion pieces and trends. Emily says: I’m a useless morning person. […]

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Related Categories: Work

Cowshed Product Developer: A Day In The Life

Cathy Rose is Senior Product Developer at Cowshed, Cheeky and Neville. Cowshed opened it’s first spa in the old cow shed at Babington House in Somerset in 1998 and now has locations in Berlin, Istanbul, […]

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Related Categories: Work

Francesca Lily Yoga: A Day In The Life

Francesca is just 25 years old but she founded her own yoga teaching business two years ago. She aims to inspire, motivate, enhance, challenge and encourage everyone she can during her weekly classes in East […]

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Related Categories: Work

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