relationships

Did you ever want to be more or have more in your life? Even if you’ve accomplished all you’ve dreamed of or desired, perhaps you’ve noticed that there’s a part of you that keeps nudging […]

Imagine that we create our reality and everything we see, hear and feel in the outside world. We’re attracting people and experiences that respond to the signals from our thoughts, beliefs and feelings. We’re constantly […]

Kintsugi (‘golden joinery’) is the ancient Japanese art of repairing what has been broken. When a ceramic piece breaks, the masters of kintsugi repair it with gold, leaving the reconstruction highly visible, because, for them, […]

One of the lovely ideas for calm and meditation in Peace of Mind by Georgina Rogers is to draw a future tree. Starting with the tree outline, like in the image above, draw branches off full of […]

Step 1: A Healthy Mind Promotes a Healthy Body Understanding how repeated stress can impact on your body can help you to move out of automatic pilot and become more aware of the symptoms before […]

We enter our romantic relationships with great love, hope and excitement – we’ve found ‘the one’, so we plan and forge our happily-ever-afters together. But sometimes, for many different reasons, relationships come undone; they don’t […]