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work life balance

Snact Founder IIana Taub: A Day In The Life

In 2013 Ilana and Michael founded Snact, the deliciously sustainable snack company. They buy ugly and unwanted fruit from British farmers to act on food waste. The fruit is blended into smoothies then dried into […]

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Squirrel Sisters: A Day In The Life

The Squirrel Sisters is a nickname which has stuck with Gracie and Sophie since childhood (squirrel rhymes with their surname ‘Tyrrell’ and is much more fun to say!) Coincidentally and perhaps luckily, they also love […]

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Top 5 Tips for Starting a Food Blog, from an Expert!

Top 5 Tips for Starting a Food Blog by Emma Hatcher of She Can’t Eat What?! 1) Get exploring Inspired to blog but no idea where to start? Once you’ve thought about what it is […]

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Related Categories: Healthy Eating

How To Be Less Anxious: A Life Tonic by Jody Shield

When’s the last time you felt anxious? Often it’s hard to tell, as we’re so used to it being a part of who we are. The symptoms come on suddenly and can quickly become overpowering. […]

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Related Categories: Depression/Mental Health

Digital Entrepreneur Tanya Goodin: A Day In The Life

Tanya Goodin is an award-winning digital entrepreneur, founder and owner of integrated natural search and social media agency Tamar and founder and owner of digital detox specialists Time To Log Off. Tanya says: I always […]

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Ozone Coffee Roasters Barista: A Day In The Life

Ozone Coffee Roasters was set up by three passionate coffee drinkers in a small shop in a provincial New Zealand surf town in 1998. Today it’s a well-established specialty coffee roastery committed to all facets of […]

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The Art Of Discarding Things That Could Still Be Used

Don’t think you can’t throw something away just because it can still be used. Change your mind set. Think to yourself, I’ve used it once, so I can throw it. What sort of things? Clothes, […]

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Wunder Workshop Business Founder: A Day In The Life

Zoe Lind van’t Hof is the founder of Wunder Workshop, a London based food brand making organic turmeric based products. Inspired by Ayurveda – the Science of Life, whose principles are based upon a preventive […]

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10 Tips for Sleeping Well

As the days get shorter and the weather gets colder, regulating your sleep is really important. Here we have 10 tips for sleeping well, from Peace Of Mind: A Book Of Calm For Busy Mums by […]

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Related Categories: Wellbeing
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Ella Kahn, Literary Agent: A Day In The Life

Ella Kahn co-launched literary agency DKW in 2012, where she represents upmarket contemporary and historical fiction, science fiction, and some non-fiction. She was included in The Bookseller’s list of Rising Stars in 2013, and was […]

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Related Categories: Work

Behind The Scenes on a FODMAP Food Shoot

Malou Burger is a freelance food and lifestyle photographer based in London. She absolutely loves her work and every assignment she does. She has huge range of clients and shoots many varied jobs ranging from […]

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Related Categories: Healthy Eating

Tips for a Mindful Commute

Of course not all our travels are about having holidays. The average British person commutes for fifty-four minutes a day. Often we find ourselves squashed into train carriages, shoulder to shoulder with other people, with our heads bowed, […]

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Related Categories: Work

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