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Books

Baby Food Matters: What science says about how to give your child healthy eating habits for life

Baby Food Matters makes feeding your child easier. This book sorts through the conflicting advice and includes practical, easy-to-follow guidance on what and how to feed your baby in those all-important first thousand days – […]

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Kindfulness : Be a true friend to yourself – with mindful self-compassion

Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From […]

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WTF Should I Eat?

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge […]

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Eat Fat Get Thin

“For forty years, we’ve been told, ‘if you don’t want fat on your body, don’t put fat into your body.’ So we cut back on fat from our diet only to become heavier than ever […]

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Swim Wild : Dive into the natural world and discover your inner adventurer

Brothers Jack, Calum and Robbie have been swimming together their whole lives, and have never lost the sense of wonder, excitement and relief that getting in open water brings. In this book, we learn about […]

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The Food Medic For Life

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well. I wanted to create a collection […]

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The Life-Changing Power of Sophrology : Breathe and connect with the calm and happy you

Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent – especially in France, Switzerland, Spain and Belgium, […]

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Kintsugi : Heal your life, repair the cracks and embrace imperfection – the Japanese way

Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws. Japanese Kintsugi masters delicately patch […]

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Fight : Lessons from Battles Won and Lost

We all do things that we wish we wouldn’t. We overeat, under perform, procrastinate, push people away and say the wrong things at precisely the worst moments. What if we could find a way to […]

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The Wonder Down Under : A User’s Guide to the Vagina

The Wonder Down Under explains everything you ever wanted to know about the vagina but didn’t dare ask. Learn the truth about the clitoris’ inner life, the menstrual hormone dance and whether the vaginal orgasm […]

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When to Jump : If the Job You Have Isn’t the Life You Want

If you’re at a crossroads, this is the book you need to read to begin chasing your dreams. Includes a foreword by Sheryl Sandberg. Do you have a little voice in your head telling you […]

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The Gift of Silence : Finding peace in a world full of noise

Do you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just breathe? Are you overwhelmed by modern life? The simple solution lies in this book. Rooted […]

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