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art therapy

Christmas Origami- Fold a Gold Ingot

‘Health is the greatest gift, contentment is the greatest wealth, a trusted friend is the best relative, nirvana is the greatest bliss’ – Buddha Shiny and bright, with a beautiful lustre, gold has been valued by mankind […]

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Ways to Connect to Nature

As children, we are absorbed by nature; we jump in puddles and in the leaves, spend hours looking at creepy-crawlies and butterflies, roll in the grass and get covered from head to toe in mud. […]

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The World in a Circle- Mandalas and Mindfulness

What is a mandala and how are mandalas and mindfulness linked? The mandala has long been used in Tibetan Buddhism to enhance meditation practice. The way the mandala is created follows well-established principles – the large circle […]

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Mindful Origami – Fold a Butterfly

My four P’s for Mindful Origami (these are also valid for life in general!) are: Perspective – don’t take it too seriously Persistence- you only fail when you give up Patience- any skill will take […]

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The Magic of Mindful Origami

Origami is the Japanese art of paper folding and has been shown to encourage mindfulness, creativity, and hand-eye co-ordination. Great for meditation and promoting relaxation, origami is often considered to be yoga for the mind. […]

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Mindful Origami- MindFOLDness

We’ll be revealing top tips for MindFOLDness from  The Book of Mindful Origami here and on social media, so keep your eyes peeled. Below is a quick sneak peak at the Tulip model which we’re practising right now! […]

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Related Categories: Mindfulness

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