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art therapy

Christmas Origami- Fold a Gold Ingot

‘Health is the greatest gift, contentment is the greatest wealth, a trusted friend is the best relative, nirvana is the greatest bliss’ – Buddha Shiny and bright, with a beautiful lustre, gold has been valued by mankind […]

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Ways to Connect to Nature

As children, we are absorbed by nature; we jump in puddles and in the leaves, spend hours looking at creepy-crawlies and butterflies, roll in the grass and get covered from head to toe in mud. As we […]

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The World in a Circle- Mandalas and Mindfulness

What is a mandala and how are mandalas and mindfulness linked? The mandala has long been used in Tibetan Buddhism to enhance meditation practice. The way the mandala is created follows well-established principles – the large circle […]

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Mindful Origami – Fold a Butterfly

My four P’s for Mindful Origami (these are also valid for life in general!) are: Perspective – don’t take it too seriously Persistence- you only fail when you give up Patience- any skill will take […]

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The Magic of Mindful Origami

Origami is the Japanese art of paper folding and has been shown to encourage mindfulness, creativity, and hand-eye co-ordination. Great for meditation and promoting relaxation, origami is often considered to be yoga for the mind. […]

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Mindful Origami- MindFOLDness

We’ll be revealing top tips for MindFOLDness from  The Book of Mindful Origami here and on social media, so keep your eyes peeled. Below is a quick sneak peak at the Tulip model which we’re practising right now! […]

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Calm yourself with colouring

Our lives are busy and full of distraction. We crave stillness and calm from the pressures of the modern world. One way to relax and unwind is with some adult colouring in books- creativity is […]

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