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colouring books

The World in a Circle- Mandalas and Mindfulness

What is a mandala and how are mandalas and mindfulness linked? The mandala has long been used in Tibetan Buddhism to enhance meditation practice. The way the mandala is created follows well-established principles – the large circle […]

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Related Categories: Mindfulness

Mindful Origami- MindFOLDness

We’ll be revealing top tips for MindFOLDness from  The Book of Mindful Origami here and on social media, so keep your eyes peeled. Below is a quick sneak peak at the Tulip model which we’re practising right now! […]

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Related Categories: Mindfulness

Calm yourself with colouring

Our lives are busy and full of distraction. We crave stillness and calm from the pressures of the modern world. One way to relax and unwind is with some adult colouring in books- creativity is […]

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Related Categories: Mindfulness
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