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happiness

Defeat the Pressure to be Perfect

When I started writing down my story, I felt sick rereading the chapters where I first detailed how I coped with a broken heart. It took seeing my story from a distance that way, in […]

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Related Categories: Self-Discovery

Apply the Wisdom of Groundhog Day to your New Year

This week at Yellow Kite, we have been inspired to turn a terrible year into a good one, by Paul Hannam’s new book, The Wisdom of Groundhog Day. If you haven’t already seen it, Bill […]

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Related Categories: Self-Discovery
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Yellow Kite’s Gratitude Diary

Inspired by Janice Kaplan, through May the Yellow Kite team kept a Gratitude Diary to help us remember the little things that keep us smiling and stop us feeling overwhelmed with the less happy stuff! […]

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Related Categories: Mindfulness

Our Favourite Swimming Spots

If you’re desperate for a swim, we have some recommendations for you! We’ve noticed increasingly varied swimming opportunities- from ponds and pools to rivers and restored lidos. We love them all for different reasons and […]

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Related Categories: Exercise
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Burnout and Becoming

You may remember the superlatively rude Laura Jane Williams from her Yellow Kite Festival blog post where we introduced her book, Becoming. Since Laura finished writing about all the raw and glorious moments which have forged […]

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Related Categories: Self-Discovery

Top Tips for Living Minimally & Winser London Offer!

The Yellow Kite team often flirt with the idea of de-cluttering our minds, our homes and our desks. It can be difficult when working on lots of books to keep space clear and some of […]

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Related Categories: Wellbeing
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3 wonderful places to get away from everything

One of the most wonderful things about working for a living is having time off from working for a living! And living in London means that when we go on holiday we tend to like […]

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Related Categories: Wellbeing

Top 10 Life Nuggets from Addictive Daughter

Have you heard of the Life Nuggets from Addictive Daughter? You will want to pass these on! The Inner Fix is a brilliant book about how to get your insides right, written by Addictive Daughter […]

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Related Categories: Self-Discovery

Some Peace of Mind for Mother’s Day

One of the lovely ideas for calm and meditation in Peace of Mind by Georgina Rogers is to draw a future tree. Starting with the tree outline, like in the image above, draw branches off full of […]

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Related Categories: Parenting

Mindful Origami- MindFOLDness

We’ll be revealing top tips for MindFOLDness from  The Book of Mindful Origami here and on social media, so keep your eyes peeled. Below is a quick sneak peak at the Tulip model which we’re practising right now! […]

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Related Categories: Mindfulness

Why Switch Off That Smartphone?

Look around you on a train, in a queue or in a café and chances are most people are glued to their smartphones. They’re often the first thing we check when we wake up on […]

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Related Categories: Mindfulness

The Perfect Movie to Beat the January Blues

Are you feeling miserable, tired and longing for better days? Do you dream of an escape, or a big change that will take you away from all this? Whatever you are going through there is […]

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Related Categories: Mindfulness