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happiness

Get addicted to the good stuff with Addictive Daughter

Persia and Joey met while studying acting at Drama Centre London. In 2012 they set up Addictive Daughter – an alternative, positive online community offering honest life advice. Through their humorous, practical & relatable approach, […]

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Related Categories: Self-Discovery

New Year, New…Boyfriend?

Last new year I was in a hotel at Heathrow, alone. I chose that. I chose to buy the prosecco, and salmon dinner, and to light the scented candle as I chowed down in a […]

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Related Categories: Love & Relationships
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Three Lovely Letters from Jodi Ann Bickley

These three letters from One Million Lovely Letters by Jodi Ann Bickley demonstrate how ‘for the price of a stamp you can change someone’s day’ and hopefully inspire you to spread happiness too! Dear Jodi […]

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Related Categories: Self-Discovery
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Mindfulness for Worriers by Padraig O’Morain

Mindfulness for Worriers author Padraig O’Morain has given us these fantastic mindfulness tips for helping you regain you inner balance and help reduce anxiety, stress and worry. Aimed at anyone who is stressed or anxious, […]

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Related Categories: Mindfulness

The obstacles to happiness and how to overcome them

Everyone has their own obstacles to happiness. Perhaps it is regret for a missed opportunity, jealousy that someone else seems to be doing better than you or worry about financial planning. Some obstacles are beyond […]

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Related Categories: Spirituality
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Calgary Avansino’s Top 5 Instagram Tips for Keeping It Real

Instagram can be a powerful tool of inspiration and positivity, but it can also sadly do the opposite. I believe it is the responsibility of every Instagram user to try and spread kindness, motivation, laughter […]

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Related Categories: Work

10 Reasons To Be Happy from Anthony Seldon

There are so many reasons for being unhappy in January, I won’t even name them, because doing so will merely fire depressive connections in your minds. What I will do is to give you ten […]

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Related Categories: Mindfulness
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Three Tips for Ultimate Success from Beyond Willpower

Alex Loyd, PhD, ND, holds doctorates in Psychology and Naturopathic Medicine. His 12-year search for a cure for his wife’s depression led to the discovery in 2001 of The Healing Codes system to heal the […]

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Related Categories: Work
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Remaining grateful with Janice Kaplan

It’s easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive […]

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Related Categories: Mindfulness

What to do when Happily-Ever-Afters don’t last

We enter our romantic relationships with great love, hope and excitement – we’ve found ‘the one’, so we plan and forge our happily-ever-afters together. But sometimes, for many different reasons, relationships come undone; they don’t […]

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Related Categories: Love & Relationships

Inspiring Quotes To Boost Mental Health

Rachel Kelly is an author, journalist and mental health campaigner from London. Her memoir Black Rainbow won the Spear’s Best First Book Award and all author proceeds are donated to charities SANE and United Response. […]

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Related Categories: Depression/Mental Health

Yellow Kite Flying High in 2016

Despite the cold and the dark, January always fills me with optimism. It is a time of fresh starts and new beginnings, and whether you are someone who makes resolutions or not, the beginning of […]

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Related Categories: Work
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