Spicy Frittata Pizza With Spinach and Olives From Ketotarian

VEGETARIAN PREP: 15 minutes COOK: 13 minutes SERVES 2 INGREDIENTS5 large eggs 2 tablespoons plain unsweetened almond milk ¼ teaspoon sea salt ¹⁄8 teaspoon freshly ground black pepper 1 tablespoon olive oil 2 teaspoons minced garlic ¹⁄8 teaspoon chilli flakes 225g fresh baby spinach leaves, washed well and spun dry 115g soft fresh vegan cheese, […]

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Coconut Veggie Stir-fry With Cauliflower Rice From Ketotarian

VEGAN, VEGETARIAN PREP: 10 minutes COOK: 15 minutes SERVES 2 INGREDIENTS300g fresh cauliflower florets350g fresh broccoli florets5 small pattypan squash, trimmed and quartered2 tablespoons toasted sesame oil50g thin slivers red onion2 teaspoons grated fresh ginger1 garlic clove, minced 175ml full-fat coconut milk 1 tablespoon liquid aminos 1 tablespoon cider vinegar ½ teaspoon coarse salt ¼ […]

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Raspberry Super Salad With Toasted Coconut From Ketotarian

VEGAN, VEGETARIAN PREP: 20 minutes STAND: 1 to 2 hours SERVES 2 INGREDIENTS50g thin slivers sweet onion 3 tablespoons fresh lime juice 75g trimmed, torn fresh kale leaves 2 tablespoons olive oil ¼ teaspoon coarse salt ¼ teaspoon freshly ground black pepper 50g fresh baby spinach leaves 1 small avocado, halved, pitted, peeled, and thinly […]

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What is Ketotarianism?

You may have heard of the ketogenic diet. This low-carbohydrate, moderate- protein, high-fat way of eating has taken the wellness world by storm. The ketogenic diet promises to shift  your metabolism into a fat-burning powerhouse, allowing you to lose stubborn weight that you may have been holding on to for years. The ketogenic diet promises […]

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Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation

The ketogenic diet kick-starts your body’s metabolism, by burning fat and ketones, instead of sugar, as its primary fuel – however, most keto diets are packed with meat and dairy which often create a whole host of other issues, especially for those trying to get more plants and green goodness onto their plates (and less […]

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What is Metabolism?

Let’s start with the basics. The term metabolism comes from the Greek word for “change.” Your metabolism transforms the food you eat into energy via a kaleidoscope of life sustaining chemical reactions that mostly occur at the level of the cell. But metabolism affects much more than how many calories you can consume each day […]

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Killerbody Plan

The Killerbody Plan

Are you ready to get that Killerbody you’ve always dreamed of? Whether you’re looking to lose weight, get lean or eat healthier – Fajah Lourens’ No. 1 bestselling The Killerbody Plan will motivate you to reach your goals and achieve a strong, beautiful body you love, with lasting results. This accessible 12-week programme includes fuss-free […]

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Sirtfood Green Juice

Sirtfood Green Juice: Feel Well and Look Fantastic

When was the last time you felt truly well and looked fantastic? The New Year is awash with fad diets that promise to change all this but seldom deliver benefits beyond an initial weight loss flourish that evaporates into thin air well before the first green shoots of spring. With 99% of people embarking on […]

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Team Yellow Kite go The Whole 30

THE PLAN: A handful of us at Yellow Kite are going to be taking on the challenge of a WHOLE 30 ourselves! What is a whole 30? Well, it’s a 30-day nutritional challenge designed to reset your health and help break unhealthy patterns of behaviour, stop stress-related comfort eating and reduce cravings. The programme was […]

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