Spicy Frittata Pizza With Spinach and Olives From Ketotarian
VEGETARIAN PREP: 15 minutes COOK: 13 minutes SERVES 2 INGREDIENTS5 large eggs 2 tablespoons plain unsweetened almond milk ¼ teaspoon sea salt ¹⁄8 teaspoon freshly ground black pepper 1 tablespoon olive oil 2 teaspoons minced […]Read More
Coconut Veggie Stir-fry With Cauliflower Rice From Ketotarian
VEGAN, VEGETARIAN PREP: 10 minutes COOK: 15 minutes SERVES 2 INGREDIENTS300g fresh cauliﬂower florets350g fresh broccoli florets5 small pattypan squash, trimmed and quartered2 tablespoons toasted sesame oil50g thin slivers red onion2 teaspoons grated fresh ginger1 […]Read More
Raspberry Super Salad With Toasted Coconut From Ketotarian
VEGAN, VEGETARIAN PREP: 20 minutes STAND: 1 to 2 hours SERVES 2 INGREDIENTS50g thin slivers sweet onion 3 tablespoons fresh lime juice 75g trimmed, torn fresh kale leaves 2 tablespoons olive oil ¼ teaspoon coarse […]Read More
What is Ketotarianism?
You may have heard of the ketogenic diet. This low-carbohydrate, moderate- protein, high-fat way of eating has taken the wellness world by storm. The ketogenic diet promises to shift your metabolism into a fat-burning powerhouse, […]Read More
What is Metabolism?
Let’s start with the basics. The term metabolism comes from the Greek word for “change.” Your metabolism transforms the food you eat into energy via a kaleidoscope of life sustaining chemical reactions that mostly occur […]Read More
The Killerbody Plan
Are you ready to get that Killerbody you’ve always dreamed of? Whether you’re looking to lose weight, get lean or eat healthier – Fajah Lourens’ No. 1 bestselling The Killerbody Plan will motivate you to […]Read More
Sirtfood Green Juice: Feel Well and Look Fantastic
When was the last time you felt truly well and looked fantastic? The New Year is awash with fad diets that promise to change all this but seldom deliver benefits beyond an initial weight loss […]Read More
Team Yellow Kite go The Whole 30
THE PLAN: A handful of us at Yellow Kite are going to be taking on the challenge of a WHOLE 30 ourselves! What is a whole 30? Well, it’s a 30-day nutritional challenge designed to […]Read More