Diet
Spicy Frittata Pizza With Spinach and Olives From Ketotarian
Dr Will Cole’s revolutionary Ketotarian programme harnesses the fat-burning power of keto, but with the nutritious, delicious benefits of a mostly plant-based plate. PREP: 15 minutes COOK: 13 minutes SERVES 2 INGREDIENTS5 large eggs 2 […]
Read MoreCoconut Veggie Stir-fry With Cauliflower Rice From Ketotarian
Dr Will Cole’s revolutionary Ketotarian programme harnesses the fat-burning power of keto, but with the nutritious, delicious benefits of a mostly plant-based plate. PREP: 10 minutes COOK: 15 minutes SERVES 2 INGREDIENTS300g fresh cauliflower florets350g […]
Read MoreRaspberry Super Salad With Toasted Coconut From Ketotarian
Dr Will Cole’s revolutionary Ketotarian programme harnesses the fat-burning power of keto, but with the nutritious, delicious benefits of a mostly plant-based plate. PREP: 20 minutes STAND: 1 to 2 hours SERVES 2 INGREDIENTS50g thin […]
Read MoreWhat is Ketotarianism?
You may have heard of the ketogenic diet. This low-carbohydrate, moderate- protein, high-fat way of eating has taken the wellness world by storm. The ketogenic diet promises to shift your metabolism into a fat-burning powerhouse, […]
Read MoreWhat is Metabolism?
Let’s start with the basics. The term metabolism comes from the Greek word for “change.” Your metabolism transforms the food you eat into energy via a kaleidoscope of life sustaining chemical reactions that mostly occur […]
Read MoreThe Killerbody Plan
Are you ready to get that Killerbody you’ve always dreamed of? Whether you’re looking to lose weight, get lean or eat healthier – Fajah Lourens’ No. 1 bestselling The Killerbody Plan will motivate you to […]
Read MoreSirtfood Green Juice Recipe
When was the last time you felt truly well and looked fantastic? The New Year is awash with fad diets that promise to change all this but seldom deliver benefits beyond an initial weight loss […]
Read MoreTeam Yellow Kite go The Whole 30
THE PLAN: A handful of us at Yellow Kite are going to be taking on the challenge of a WHOLE 30 ourselves! What is a whole 30? Well, it’s a 30-day nutritional challenge designed to […]
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