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Mindfulness

All Emotions Are Useful

Hazel Gale, author of The Mind Monster Solution, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist. 4. All emotions are beautiful and useful I […]

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Acceptance of Others = Acceptance of Yourself

Hazel Gale, author of The Mind Monster Solution, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist. 3. Everyone is doing their best Perhaps the […]

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Manage Your Mood – It Starts With Awareness

Hazel Gale, author of The Mind Monster Solution, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist.  2. We are beings that think, not […]

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Five Life-Changing Things That I Learned From Working As A Therapist

Working as a therapist is a transformational thing. In connecting with client after client, and in watching them overcome their own mental demons, this job (re)teaches me on a daily basis how to live a […]

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Kintsugi, To Repair Your Life After It’s Been Broken

Kintsugi (‘golden joinery’) is the ancient Japanese art of repairing what has been broken. When a ceramic piece breaks, the masters of kintsugi repair it with gold, leaving the reconstruction highly visible, because, for them, […]

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Christmas Origami- Fold a Gold Ingot

‘Health is the greatest gift, contentment is the greatest wealth, a trusted friend is the best relative, nirvana is the greatest bliss’ – Buddha Shiny and bright, with a beautiful lustre, gold has been valued by mankind […]

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Ways to Connect to Nature

As children, we are absorbed by nature; we jump in puddles and in the leaves, spend hours looking at creepy-crawlies and butterflies, roll in the grass and get covered from head to toe in mud. […]

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The World in a Circle- Mandalas and Mindfulness

What is a mandala and how are mandalas and mindfulness linked? The mandala has long been used in Tibetan Buddhism to enhance meditation practice. The way the mandala is created follows well-established principles – the large circle […]

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Mindful Origami – Fold a Butterfly

My four P’s for Mindful Origami (these are also valid for life in general!) are: Perspective – don’t take it too seriously Persistence- you only fail when you give up Patience- any skill will take […]

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Apps To Fix Your Problems

From the physical to the financial, there’s an app for that problem. It can get overwhelming. Fortunately, we have a team who are constantly trying apps out and reporting on the ones they find really […]

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Yellow Kite’s Gratitude Diary

Inspired by Janice Kaplan, through May the Yellow Kite team kept a Gratitude Diary to help us remember the little things that keep us smiling and stop us feeling overwhelmed with the less happy stuff! […]

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Origami Fails & Successes

Since the publication of the masterful, magical, motivational, Mindful Origami the Yellow Kite team have gone from origami fails to successes! We thought we’d share some of the results with you. Here are some of […]

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