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Mindfulness

How to Optimise Fertility and Reduce Stress

To celebrate publication day of Mind Body Baby by Ann Bracken, we hosted a live Q&A with the author on social media. Ann is a top fertility specialist, with years of experience as a Fertility […]

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Mindful Origami- MindFOLDness

We’ll be revealing top tips for MindFOLDness from  The Book of Mindful Origami here and on social media, so keep your eyes peeled. Below is a quick sneak peak at the Tulip model which we’re practising right now! […]

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Why Switch Off That Smartphone?

Look around you on a train, in a queue or in a café and chances are most people are glued to their smartphones. They’re often the first thing we check when we wake up on […]

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The Perfect Movie to Beat the January Blues

Are you feeling miserable, tired and longing for better days? Do you dream of an escape, or a big change that will take you away from all this? Whatever you are going through there is […]

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Mindfulness for Worriers by Padraig O’Morain

Mindfulness for Worriers author Padraig O’Morain has given us these fantastic mindfulness tips for helping you regain you inner balance and help reduce anxiety, stress and worry. Aimed at anyone who is stressed or anxious, […]

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10 Reasons To Be Happy from Anthony Seldon

There are so many reasons for being unhappy in January, I won’t even name them, because doing so will merely fire depressive connections in your minds. What I will do is to give you ten […]

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Remaining grateful with Janice Kaplan

It’s easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive […]

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What Makes The Power of Now?

Eighteen years after it was first published, we reflect on what makes The Power of Now an enduring classic, with Eckhart Tolle’s preface to the book: ‘The Power of Now continues to play its part […]

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Shape Up Your Mind with Sane by Emma Young

Here are some top tips from Sane by Emma Young, to help you improve your mental strength and stay calm in the face of hectic work schedules, family commitments, exercise regimes and a cluttered house: […]

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