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The Food Medic

The Food Medic’s Peanut Butter & Chickpea Blondies

Who knew chickpeas could be so versatile? Being high in fibre and protein, they add great texture to these white brownies, and the overall recipe is relatively low in sugar compared to shop-bought versions. I’m […]

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Related Categories: Healthy Eating

The Food Medic’s Miso Salmon, Black Rice & Asian Greens

Miso is a traditional Japanese food made from fermented soya beans, rice or grain and salt. It might sound a bit strange if you’ve never tried it, but it adds the most amazing, intense flavour […]

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Related Categories: Healthy Eating

The Food Medic’s Courgette & Harissa Falafels

I love these courgette and harissa falafels in salads, in pitta bread, in wraps, and even as a snack on their own. They’re high in protein and fibre, plus they’re fork free, so they’re the […]

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Related Categories: Healthy Eating

The Food Medic’s Chocolate Swirl Banana Bread

Banana bread is the perfect (and tastiest) solution for using up over-ripe bananas. Unlike traditional banana bread recipes that call for refined white flour and white sugar, this recipe is made with coconut flour and […]

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Related Categories: Healthy Eating

Will Protein Shakes Make Me Bulky? The Food Medic Myth Bust

From all the people who have come to me for advice, particularly women, there seems to be this common misconception that having a protein shake will cause superhuman muscle gains. For anyone who may be […]

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Related Categories: Healthy Eating

Is Gluten Harmful and Fattening? The Food Medic Myth Bust

Gluten is the dietary villain of this decade, just like carbohydrates were to the 90s and fat was to the 70s. Take a look at the menu of any ‘healthy’ cafe nowadays and you will […]

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Related Categories: Healthy Eating

The Food Medic’s Tandoori Chickpea and Courgette Burgers

It’s no secret that I’m a big meat eater, but there’s something about a veggie burger that’s just so satisfying and moreish that I find myself craving this over a beef burger. The base of […]

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