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Books

The Killerbody Plan

Are you ready to get that Killerbody you’ve always dreamed of? Whether you’re looking to lose weight, get lean or eat healthier – Fajah Lourens’ No. 1 bestselling The Killerbody Plan will motivate you to […]

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The Eat Fat Get Thin Cookbook

The companion cookbook to Dr. Hyman’s revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman’s Eat Fat Get Thin radically changed the way we view dietary fat, […]

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The Grain Brain Whole Life Plan

The official lifestyle companion guide to Dr. David Perlmutter’s revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold […]

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The Magic of Mindful Origami

Origami is the Japanese art of paper folding and has been shown to encourage mindfulness, creativity, and hand-eye co-ordination. Great for meditation and promoting relaxation, origami is often considered to be yoga for the mind. […]

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The FODMAP Friendly Kitchen

Emma Hatcher has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration trying different diets and cutting out various foods, her GP recommended the […]

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Go Lean Vegan

Go Lean Vegan is a plant-based diet that can help you not only look great, but also lose weight! This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast […]

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The Sirtfood Diet Recipe Book

THE OFFICIAL COMPANION TO BESTSELLING BOOK THE SIRTFOOD DIET. The Sirtfood Diet Recipe Book contains over 100 delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy […]

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The Inner Fix

The Inner Fix is a unique and practical step-by-step programme to help you dramatically improve your relationships, feel more confident and satisfied with your work, confront your financial blocks and become the best version of […]

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Calmer Easier Happier Homework

All parents want their child to get the most out of school and to acquire the knowledge and skills that will stand them in good stead for later life. But with an ever-expanding curriculum, increasing […]

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Mindfulness for Worriers

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught […]

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The Gratitude Diaries

It’s easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive […]

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Beyond Willpower

Did you know that most self-help programmes have a 97% failure rate? The truth is that the standard self-help mantra of tapping into your willpower and using the power of positive thinking is actually a […]

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