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FODMAP

FODMAP Friendly Summer Eating with Emma Hatcher

It might not feel like it all the time (she says as she sheepishly put her winter coat back on this morning), but summer is well and truly on its way. Stand out fruit and […]

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Related Categories: Healthy Eating

Meet the brand: The FODMAP Friendly Tea Co.

We sat down with Carolyn Lindrea, founder of The FODMAP Friendly Tea Co., to talk about her journey to a happy gut and the need for low FODMAP products.   Herbs are nature’s medicine when […]

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Related Categories: Wellbeing

Meet the brand: Naturally Good

We spoke to Connie Manglaviti, Marketing & Product Development at Naturally Good, about why the low FODMAP diet is important to their brand. Tell us about your company. Naturally Good began in 1986 with a […]

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FODMAP Friendly Rhubarb and Polenta Cake

This is a cake to win hearts. Great for a pudding, add some fresh lactose-free cream or a dollop of lactose- or dairy-free yoghurt – which lend themselves well to the slight tartness from the rhubarb. SERVES […]

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Related Categories: Healthy Eating

Bacon and spinach quiche

Taken from The FODMAP Friendly Kitchen by Emma Hatcher   Spinach and bacon is a classic quiche combination, but I’ve lightened this recipe up, eschewing the normal fillers of cream and cheese for extra eggs and a bit of […]

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Related Categories: Wellbeing

Meet the brand: TrueSelf Foods

We spoke to low FODMAP brand TrueSelf™ Foods about the importance of a balanced diet for IBS sufferers.   Who are TrueSelf™ Foods?   TrueSelf™ Foods is a new line of low-FODMAP foods specifically designed […]

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Tips For a FODMAP Friendly Diet

We spoke with Joanna Baker, dietitian at FODMAP Friendly, about what you can do to maintain a low FODMAP diet.  If you are following a low FODMAP diet, you will know how hard it can […]

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Related Categories: Healthy Eating

Products I couldn’t live without – Emma Hatcher

Life can be stressful, especially when you have a sensitive gut. Busy jobs, free time at a premium and sometimes-unpredictable days, I like to have a few routine products that I can rely on in […]

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Related Categories: Wellbeing

FODMAP Friendly Roasted Red Pepper & Greek Basil Soup

This soup tastes like pizza, in a good way. Greek basil has small green, oval, pointed leaves, which pair deliciously well with tomatoes for all the flavour without the FODMAPs. You can use regular basil too, but […]

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Related Categories: Healthy Eating

FODMAP Friendly Glazed Blood Orange Doughnuts

I’ve reworked this classic so that the words ‘doughnut’ and ‘low FODMAP’ can exist in the same sentence (imagine the hands up ‘ahh’ emoji inserted here). Baking them instead of frying makes them slightly healthier, and covered in […]

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Related Categories: Healthy Eating

Meet the brand: Casa de Santé

We sat down with low FODMAP brand Casa de Santé to find out how they are helping those with dietary restrictions. Part of our IBS Awareness Month series. Our ethos At Casa de Sante, we […]

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FODMAP Friendly Roasted Radish, Lentil and Spring Greens Salad

A Yellow Kite exclusive! Emma Hatcher, author of The FODMAP Friendly Kitchen and food blogger at She Can’t Eat What?!, makes a low FODMAP salad to get your taste buds tingling this spring as part of […]

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Related Categories: Healthy Eating

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