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Books

The Sirtfood Diet

The revolutionary plan for health and weight loss. Switch on your ‘skinny gene’ by adding healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing health. Welcome to the official […]

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Conscious Uncoupling

5 Steps to Living Happier Even After. A practical self-help book guiding readers towards a happy and harmonious breakup or divorce. Written by the relationship expert who coined the term ‘conscious uncoupling’, made famous by Gwyneth […]

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Yoga Girl

Uplifting memoir and lifestyle advice from the yoga instructor turned Instagram superstar, Rachel Brathen AKA Yoga Girl, who inspires millions on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspirational look […]

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The Headspace Guide to… A Mindful Pregnancy

Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and […]

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Deliciously Ella

Feel incredible and nurture and love your body with simple, easy to follow recipes for healthy, plant-based dishes using the most natural ingredients by Ella Woodward. From sumptuous desserts, to food on the go, delicious […]

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The Whole 30

A 30-day nutritional challenge designed to reset your health and help break unhealthy patterns of behaviour, stop stress-related comfort eating and reduce cravings. Get on the path to better health, effortless weight loss, and incredible […]

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Cat Therapy

Cat-themed calming art therapy in a handy, portable, notebook format. Colouring in cats is an excellent art therapy intervention and offers an innovative form of stress relief. There is nothing more soothing than to caress […]

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Calmer Easier Happier Boys

Leading parenting expert’s simple strategies for bringing out the best in boys aged 3-13 at home and at school. Simple strategies for bringing out the best in boys In Calmer Easier Happier Boys, parenting expert […]

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100 Mandalas for Mindfulness

Focus your mind and relax with these 100 creative colouring-in mandala designs for grown-ups. Our lives are busy and full of distraction. We crave stillness and calm from the pressures of the modern world. Relax […]

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The Grain Brain Cookbook

Dr David Perlmutter’s groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur […]

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Black Rainbow

How words healed me – my journey through depression. Black Rainbow is the powerful first-person story of one woman’s struggle with depression and how she managed to recover from it through the power of poetry. […]

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Happiness is a State of Mind

Let His Holiness Gyalwang Drukpa, spiritual head of the Drukpa School of Buddhism, help you discover the true meaning of happiness. Life is not about waiting for the storm to pass, it’s about learning how […]

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