Dr Will Cole’s revolutionary Ketotarian programme harnesses the fat-burning power of keto, but with the nutritious, delicious benefits of a mostly plant-based plate.
PREP: 10 minutes COOK: 15 minutes
300g fresh cauliﬂower florets
350g fresh broccoli florets
5 small pattypan squash, trimmed and quartered
2 tablespoons toasted sesame oil
50g thin slivers red onion
2 teaspoons grated fresh ginger
1 garlic clove, minced
175ml full-fat coconut milk
1 tablespoon liquid aminos
1 tablespoon cider vinegar
½ teaspoon coarse salt
¼ teaspoon freshly ground black pepper
2 tablespoons refined coconut oil
4 tablespoons unsweetened large coconut flakes, toasted
2 tablespoons snipped fresh coriander
1 Place the cauliflower in the container of a food processor. Cover and pulse until the cauliflower is finely chopped (about the size of rice). Set aside.
2 In a large wok, stir-fry the broccoli and squash in the sesame oil over medium-high heat for 4 to 5 minutes, or until the vegetables are crisp-tender. Reduce the heat to medium if the vegetables brown too quickly. Add the onion and stir-fry for 2 minutes more. Transfer the vegetables to a bowl; cover to keep warm.
3 To the same wok, add the ginger and garlic. Cook and stir over medium-low heat for 30 seconds. Carefully add the coconut milk, liquid aminos, vinegar, 1⁄4 teaspoon salt, and 1⁄8 teaspoon pepper. Bring to a boil. Reduce the heat to low and simmer, uncovered, for 5 minutes, or until the sauce is slightly thickened.
4 Meanwhile, in a large frying pan heat the coconut oil over medium heat. Add the cauliflower rice, the remaining 1⁄4 teaspoon salt, and the remaining 1⁄8 teaspoon pepper. Cook, stirring frequently, for 3 to 5 minutes, or until the cauliflower is just tender and starting to brown.
5 Return the vegetables to the wok. Cook and stir for 1 minute to heat through. Spoon the cauliﬂ ower rice evenly onto two serving plates. Top with the broccoli mixture and sauce. Sprinkle with the coconut and coriander.
Recipe extracted from Ketotarian, published on 7th February 2019 by Hodder & Stoughton