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Healthy Eating

Deliciously Ella’s Cashew and Coffee Smoothie

This cashew and coffee blend is so delicious. I’m not a huge coffee drinker, but when it tastes this good I really love it. It’s a great breakfast option if you need a bit of […]

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Donal Skehan’s Mocha Chocolate Mousse

Everyone loves chocolate mousse and this one has a wonderful light and airy texture. It is quick and easy to make, and is best served the day after it’s made. What’s not to love? Serves […]

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Deliciously Ella’s Celebration Cake Recipe

If you’ve got a birthday or a special event coming up that needs a sweet, indulgent cake to mark it, then this is for you. It looks incredibly impressive and decadent with its layers of […]

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The Food Medic’s Tandoori Chickpea and Courgette Burgers

It’s no secret that I’m a big meat eater, but there’s something about a veggie burger that’s just so satisfying and moreish that I find myself craving this over a beef burger. The base of […]

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FODMAP Friendly Spinach Smoothie Pancakes

These are a different, sweet and delicious way to enjoy the basic crêpe mixture on page 53, while getting in some extra greens and a healthy chocolate fix. The batter needs to be refrigerated for […]

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The Best Turmeric Recipes

Turmeric has long been a staple in Indian curries and the Ayurvedic pharmacopeia (a holistic health care system that dates back to 500 B.C) but we’re just begining to appreciate it’s flavour and health benefits […]

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Good Morning Sunshine – FODMAP Friendly Juice

I think of all the juices I’ve made, this one’s still my favourite. Imagine a super healthy, virtuous version of your classic morning carton orange juice, with anti-inflammatory properties thanks to turmeric, digestion-boosting benefits from […]

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Miso Marinated Baked Cod with Stir Fried Greens and Sesame Recipe

This Sirtfood Diet Miso Marinated Baked Cod recipe is the perfect weekday dinner for one. Serves 1 Ingredients 20g miso 1 tbsp mirin 1 tbsp extra virgin olive oil 200g skinless cod fillet 20g red […]

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Deliciously Ella’s Chickpea, Quinoa and Turmeric Curry Recipe

The first recipe I created for this book, this is still one of my favourites! I’ve made it for almost everyone I know and get constant requests from friends for it when they come over, […]

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Deliciously Ella’s Stuffed Chestnut Mushrooms

I’ve tried stuffing Portobello mushrooms so many times, but they always throw up the same issue – way too much water! Every time you bake them, they ooze so much water that the stuffing gets […]

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The Best Soup Recipes

Nutritionists urge us to eat five- seven portions of fruit and vegetables a day but doing that can be difficult. A warm bowl of soup not only hits the spot on a cold day, but […]

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Sirtfood Tuscan Bean Stew

This Sirtfood Tuscan Bean Stew is the perfectly balanced bowl, it will keep you feeling energised whatever the weather! Serves 1 Ingredients: 1 tbsp extra virgin olive oil 50g red onion, finely chopped 30g carrot, […]

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