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Healthy Eating

Calgary’s Brown Rice Coconut Porridge Recipe

Nothing feels more efficient than using leftovers to make one of the yummiest breakfasts around. This feels so much more decadent than ‘normal’ porridge, and it is a great way to break up the monotony […]

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Deliciously Ella’s Fizzy Truffles Recipe

Inspired by some truffles I was sent and loved so much that I spent days trying to recreate them! They’re similar to the chocolate energy bites from my blog that are so popular, but these […]

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The Best Vegetarian Barbecue Recipes

Tis the season for outdoor eating and we are fed up of heavy meat and cheese and looking for a lighter, plant-based option. Fortunately Calgary Avansino’s Keep It Real is full of delicious vegetarian recipes, […]

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Calgary’s Popsicles Recipe, Four Ways

The great thing about posicles (aka ice lollies) is that you can pretty much use any combination of fruit to create delicious treats that will instantly make you happy and leave you thinking of long […]

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Calgary’s Black Bean Burgers

‘Burger night’ at our house is always a highly anticipated meal – it’s guaranteed fun to stack your own with lots of favourite toppings to make it bespoke. I am always trying new vegetarian burger […]

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Calgary’s Cauliflower Couscous

Cauliflower ‘couscous’ or ‘rice’ is having its moment, and you may have come across a version or two of this recipe before, but this is my favourite combination of flavours and textures. I just had […]

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Vegan Pea Falafels with Tzatziki

Peas are a good source of protein for vegans and using frozen peas makes this an easy dish to prepare. Serve with the Roasted Root Hummus and a mixed salad for a more substantial dish. […]

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What Happens When You Quit Sugar?

The Yellow Kite team try to live what they publish and recently we have all been aware that we have all been indulging in too much ice cream, cakes and cookies from our wonderful canteen […]

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Vegan Pomegranate-glazed Aubergine Lentil Salad

Thick sweet slices of aubergine are griddled until golden and served with a tangy pomegranate dressing. These are delicious warm topped with a little herby yoghurt. Baharat is a spice mixture usually including coriander, cumin, […]

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Vegan Chocolate Orange Pots

This is a delicious rich recipe. Using the orange naturally sweetens this recipe without the need for syrups. Increase the protein by adding a spoonful of chocolate vegan protein powder as well as the cocoa […]

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Quit Sugar With Calgary’s Top Tips

We need to start cutting down on how much sugar is in our lives… not just the obvious kind – crisps, chocolate bars, sweets, etc. But also the hidden variety that we only discover when […]

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The Best Chickpea Recipes

The Yellow Kite team are hummus obsessives, a cheap, simple and nutritious meal which is now in the spotlight as chickpeas have become a fashionable ingredient! Here is our list of the best chickpea recipes, […]

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