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Healthy Eating

Quit Sugar With Calgary’s Top Tips

We need to start cutting down on how much sugar is in our lives… not just the obvious kind – crisps, chocolate bars, sweets, etc. But also the hidden variety that we only discover when […]

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The Best Chickpea Recipes

The Yellow Kite team are hummus obsessives, a cheap, simple and nutritious meal which is now in the spotlight as chickpeas have become a fashionable ingredient! Here is our list of the best chickpea recipes, […]

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The Sirtfood Diet Easy Chickpea Curry Recipe

The Sirtfood Diet Easy Chickpea Curry Recipe is the perfect midweek maintenance dinner, from The Sirtfood Diet Recipe Book. (SERVES 4) INGREDIENTS: 1 tbsp coconut oil 1 red onion, sliced 3 garlic cloves, finely chopped […]

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Deliciously Ella’s Coconut Thai Curry Recipe

This Coconut Thai Curry was the first recipe I did for this book and it’s still one of my favourites! The coconut milk makes it wonderfully creamy, while the ginger, chilli flakes, coriander and miso […]

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Am I Drinking Too Much?

First things first, how and why did three members of the Yellow Kite team decide to do an alcohol detox AND caffeine detox at the same time? Caitriona: I was distressed to discover from Keep […]

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Deliciously Ella’s Top Three Hummus Recipes

I could honestly live off hummus! I love that you can eat it with anything, from crudités to quinoa bowls, simple salads and, of course, spread over toast with some avocado. It adds a great […]

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Caffeine Detox

Vero, Yellow Kite publicist, was on a caffeine detox last week. Here’s how she found it: For me, caffeine has been a dietary staple for the last twenty years. Raised by two second generation Anglo-Irish […]

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The Best Chia Seed Recipes

They may be small, but seeds are nutritional powerhouses. This week we’re putting the ingredient spotlight on chia seeds and looking up the best chia seed recipes from our books for you! Keep It Real […]

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Deliciously Ella’s Superfood Bread Recipe

This Superfood Bread is a staple in my life. I always have a few slices of it in my freezer as it’s the basis of my favourite five-minute meal. I love toasting it and then topping […]

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10 Questions About The FODMAP Diet Answered By An Expert…

We asked author and FODMAP diet-er Emma Hatcher 10 common questions about the FODMAP diet, to find out what it is, who could use it and why. 1. What does FODMAP mean and what does […]

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Calgary’s Top Three Chia Seed Pudding Recipes

Chia seeds can be added to a catalogue of recipes for an added health supercharge. I like to mix mine into smoothies, porridge, scrambled eggs, muffins and omelettes, among other recipes. But one great way […]

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Is A Vegan Diet Healthy?

With more people taking up vegetarian or vegan diets for more reasons we asked Christine Bailey, an award winning nutritional therapist, chef and broadcaster, what the common misconceptions are about swopping to a vegan diet. […]

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