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Good Morning Sunshine – FODMAP Friendly Juice

I think of all the juices I’ve made, this one’s still my favourite. Imagine a super healthy, virtuous version of your classic morning carton orange juice, with anti-inflammatory properties thanks to turmeric, digestion-boosting benefits from the ginger and an immune boost from carrots and oranges.

Serves 3–4

Ingredients

6 large carrots
2 large oranges
2.5cm piece of fresh ginger
1/2 tsp turmeric

Method

Peel and chop the carrots, oranges and ginger into small chunks.

Put all the ingredients except the turmeric through a juicer and pour into a jug.

Stir through the turmeric and serve chilled.

Top Tip

If you don’t have a juicer you can make this using a blender too. Just blitz the carrots, oranges and ginger with 240ml water and then push through a fine-mesh strainer (or with a bit of patience a coffee filter would do the trick) to remove the pulp. Stir through the turmeric and serve chilled.