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Good Morning Sunshine – FODMAP Friendly Juice

I think of all the juices I’ve made, this one’s still my favourite. Imagine a super healthy, virtuous version of your classic morning carton orange juice, with anti-inflammatory properties thanks to turmeric, digestion-boosting benefits from the ginger and an immune boost from carrots and oranges.

Serves 3–4


6 large carrots
2 large oranges
2.5cm piece of fresh ginger
1/2 tsp turmeric


Peel and chop the carrots, oranges and ginger into small chunks.

Put all the ingredients except the turmeric through a juicer and pour into a jug.

Stir through the turmeric and serve chilled.

Top Tip

If you don’t have a juicer you can make this using a blender too. Just blitz the carrots, oranges and ginger with 240ml water and then push through a fine-mesh strainer (or with a bit of patience a coffee filter would do the trick) to remove the pulp. Stir through the turmeric and serve chilled.

Recipe Extract from The FODMAP Friendly Kitchen by Emma Hatcher, published by Yellow Kite, £22

Photography by Malou BurgerLuke Fullalove and Emma Hatcher