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Healthy Eating

Will Protein Shakes Make Me Bulky? The Food Medic Myth Bust

From all the people who have come to me for advice, particularly women, there seems to be this common misconception that having a protein shake will cause superhuman muscle gains. For anyone who may be […]

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Is Gluten Harmful and Fattening? The Food Medic Myth Bust

Gluten is the dietary villain of this decade, just like carbohydrates were to the 90s and fat was to the 70s. Take a look at the menu of any ‘healthy’ cafe nowadays and you will […]

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The Food Medic’s Roasted Cauliflower, Chickpeas and Kale Salad

From rice to steaks, cauliflower seems to be the hottest vegetable on the block. It’s incredibly versatile and works as a great low-calorie substitute for starchy carbohydrates, such as rice and potato. I love roasting […]

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Crunchy Vegetables and Peanut Sauce

This is our version of a gado gado – an Indonesian salad dish made up of lightly boiled and raw vegetables, topped with tofu or egg and then this incredibly delicious, moreish peanut sauce, which […]

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The Food Medic’s Goat’s Cheese and Minted Greens Frittata

This recipe is great for breakfast, brunch, lunch or dinner – I like to make it in advance and pop it in a lunchbox to take to work with me. If goat’s cheese isn’t your […]

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Six Juices To Supercharge Your Mood

Just combine the ingredients in a juicer and there you have it! We’ve provided the nutritional and physical benefits of each juice so you can see exactly what you’re putting in your body. Cooling Summer […]

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FODMAP Friendly Summer Eating with Emma Hatcher

It might not feel like it all the time (she says as she sheepishly put her winter coat back on this morning), but summer is well and truly on its way. Stand out fruit and […]

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Meet the brand: Naturally Good

We spoke to Connie Manglaviti, Marketing & Product Development at Naturally Good, about why the low FODMAP diet is important to their brand. Tell us about your company. Naturally Good began in 1986 with a […]

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FODMAP Friendly Rhubarb and Polenta Cake

This is a cake to win hearts. Great for a pudding, add some fresh lactose-free cream or a dollop of lactose- or dairy-free yoghurt – which lend themselves well to the slight tartness from the rhubarb. SERVES […]

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Tips For a FODMAP Friendly Diet

We spoke with Joanna Baker, dietitian at FODMAP Friendly, about what you can do to maintain a low FODMAP diet.  If you are following a low FODMAP diet, you will know how hard it can […]

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FODMAP Friendly Roasted Red Pepper & Greek Basil Soup

This soup tastes like pizza, in a good way. Greek basil has small green, oval, pointed leaves, which pair deliciously well with tomatoes for all the flavour without the FODMAPs. You can use regular basil too, but […]

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FODMAP Friendly Glazed Blood Orange Doughnuts

I’ve reworked this classic so that the words ‘doughnut’ and ‘low FODMAP’ can exist in the same sentence (imagine the hands up ‘ahh’ emoji inserted here). Baking them instead of frying makes them slightly healthier, and covered in […]

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