Healthy Eating

The much-loved traditional meatball is a classic and a staple in many households, so I wanted to create a plant-friendly version that my kids would still plead for and my husband and I could enjoy […]

Buckwheat pancakes with strawberries, dark chocolate sauce and crushed walnuts MAKES AROUND 6–8 PANCAKES, DEPENDING ON THE SIZE For the pancakes you will need: 350ml milk 150g buckwheat flour 1 large egg 1 tbsp extra […]

When was the last time you felt truly well and looked fantastic? The New Year is awash with fad diets that promise to change all this but seldom deliver benefits beyond an initial weight loss […]

Handstand Insights and Raw Vegan Bounty Bliss Recipe from Rachel Brathen, Yoga Girl Adho Muka Vrksasana/ Handstand Begin in Downward-Facing Dog. Take a step forward and lift one leg up. You want the shoulders to align […]

Porridge is my favourite breakfast and in winter I eat it almost every day. This is the best version for weekday mornings as you soak the oats while you get dressed, so they only need […]

THE PLAN: A handful of us at Yellow Kite are going to be taking on the challenge of a WHOLE 30 ourselves! What is a whole 30? Well, it’s a 30-day nutritional challenge designed to […]