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Healthy Eating

Deliciously Ella’s Chocolate Ganache Cake Recipe

My favourite chocolate cake, it’s just so soft and gooey. It may also be the simplest cake ever: just six ingredients whizzed together and then baked for thirty minutes, so it’s great if you need […]

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Sirtfood Bites Recipe

Craving a sweet treat but trying to stick to a diet? The Sirtfood Diet has got you covered with this Sirtfood Bites Recipe. Bites are such a big trend in fitness and food at the […]

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The Best Buckwheat Recipes

We are OBSESSED with buckwheat, as you can see here in our best buckwheat recipes short list. This super ingredient is not only very good for you, it’s also very versatile, lending itself to risottos […]

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Deliciously Ella’s Classic Carrot Cake

This double-layered carrot cake with a creamy caramel-like icing is pretty special. One of the really nice things about it is that the sponge is very light so you feel incredibly energised after enjoying it, […]

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Sirtfood Strawberry Buckwheat Tabouleh Recipe

You might have heard about buckwheat, an increasingly popular ‘pseudo-grain’ (Calgary Avansino explains in Keep It Real that buckwheat is ‘a relation of the rhubarb family and is in fact a seed. . . gluten-free, […]

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How Much Sugar Should You Eat?

So many people are talking about the problems caused by eating a lot of sugar, but what is the daily recommendation of sugar we should be eating and how do you identify how much you […]

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Calgary’s Hazelnut And Mushroom Buckwheat Risotto

Risotto is one of my ultimate comfort foods but I’m always on a mission to make it more nutritious and plant-based than your average bowl of white Arborio rice. This buckwheat risotto is bursting with […]

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Calgary’s No Bake Matcha Green Tea Cheesecake

This ‘cheese’ cake’s deliciously creamy centre and rich crunchy crust make it one of my star treats and I look for any excuse to make it. It looks beautiful, making it a great choice to […]

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Calgary’s Cashew Thumbprint Cookies

My kids are my most trusted recipe testers – I try everything on them first. Sometimes I get a ‘that’s okay’ or ‘that tastes weird’, but these super-easy raw cookies got a ‘Mummy, these are […]

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Calgary’s Broccoli Meatballs

The much-loved traditional meatball is a classic and a staple in many households, so I wanted to create a plant-friendly version that my kids would still plead for and my husband and I could enjoy […]

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A Sirtfood Diet Pancake Recipe

Buckwheat pancakes with strawberries, dark chocolate sauce and crushed walnuts MAKES AROUND 6–8 PANCAKES, DEPENDING ON THE SIZE For the pancakes you will need: 350ml milk 150g buckwheat flour 1 large egg 1 tbsp extra […]

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Sirtfood Green Juice Recipe

When was the last time you felt truly well and looked fantastic? The New Year is awash with fad diets that promise to change all this but seldom deliver benefits beyond an initial weight loss […]

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