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Healthy Eating

Deliciously Ella’s Speedy Porridge, Four Ways

Porridge is my favourite breakfast and in winter I eat it almost every day. This is the best version for weekday mornings as you soak the oats while you get dressed, so they only need […]

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Vitamin D and Gluten-Free from The Grain Brain Cookbook

Dr David Perlmutter’s groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur […]

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Winter Squash Soup Recipe from The Grain Brain Cookbook

The perfect remedy for a chilly day! This delicious and warming soup serves 6 and may be made ahead of time and stored, covered and refrigerated, for up to 3 days, or frozen for up […]

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Deliciously Ella’s Warm Winter Salad

This salad was one of the first recipes I created for the book Deliciously Ella and I’ve been coming back to it time and time again ever since. I just love the mix of flavours and […]

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Team Yellow Kite go The Whole 30

THE PLAN: A handful of us at Yellow Kite are going to be taking on the challenge of a WHOLE 30 ourselves! What is a whole 30? Well, it’s a 30-day nutritional challenge designed to […]

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